Yoga Feature @yogafeature
1k Posts
511k Followers
272 Following
🙏Featuring best yogi tips & tutorials everyday🧘‍♀️ 🔥Yoga in weird places @yoga.everywhere🔥
1k Posts
511k Followers
272 Following
🙏Featuring best yogi tips & tutorials everyday🧘‍♀️ 🔥Yoga in weird places @yoga.everywhere🔥
Today with @yoga.everywhere is @mylittleyogi 😍💛 Morning 💗 sending love!! Self-esteem isn't everything; it's just that there's nothing without it. Love yourself my love take care of your equal 🌟 the way we feed our mind and soul is so important! ✨ Welcome to day 2 today's pose is any variation of 🙃🙃🙃💗 . #yogavibes #yogaanywhere #yogaholic #yogastudio #yogagoals #yogateachers #yogajournal #asanayoga #yogaheals #yogainstructor #yogainnature #yoganidra #iyengaryoga #yogaasana #yogaeverydamday #yogafitness #yogainspo #yogaforall #butiyoga #yogastrong #yogastretch #yogabalance #yogakids #yogadudes #yogafashion #yogaoffthemat asanayogacenter
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Today with @yogafeature is Wheel pose tutorial by @adellbridges 🙏 When I first started practicing I found it so difficult, mostly because I was stiff as a board in my thoracic spine and my shoulders and arms weren’t exactly accommodating either! . . Areas to work on to help get the shoulders more stacked over the wrists (ie a more comfortable wheel pose and a position where transitions are easier) three areas to work on are: . . FOREARMS: stretch your forearms! I personally like placing my palms on the floor with my fingers pointing back towards me, but it’s a bit intense. Doing #puppypose against a wall with the fingers up is super useful because it also gets the shoulder and thoracic spine opening at the same time! . . SHOULDERS: along with puppy pose, #dolphinpose has got to be one of the best poses to open the shoulders. Bend your knees if you need to, and let your heels lift. The point is to press your chest back towards your thighs to open the shoulders up! . . THORACIC spine / upper back: again, puppy pose (in its many variations) is great for this area of the spine. Make it active, by squeezing your shoulder blades together. Also do lots of twisting! Twisting helps loosen up the upper back . . But finally, if you want to improve your wheel pose, PRACTICE WHEEL POSE. Breathe, slowly. Do 3 breaths to begin with, work up to 4, then 5, etc. I promise it gets easier! . . I think wheel pose is the best example of where we must find the balance between ease and effort. It’s not easy!! But how much ease can you find in this effortful posture? . . One more thing: the top left photo is NOT wrong. If that’s where you are, BE PROUD of yourself. Seriously. If you’re still working to get your head off the mat, BE PROUD of yourself! . . I love you all! #yogateacher #strength #yogatutorials #backbend #yogafeature #yogalooksgood #yogaforall #yogabeginner #yogaeveryday #yogaprogress #yogastrong #yogamotivation
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Who else feels like this? 🤣🙋‍♀️ Yoga is a journey 🙏🏻❤️ Thanks for sharing @joe_lizzzzzz_yoga and @robinmartinyoga #yoga #yogalooksgood #yogafeature #yogateacher #yogaeveryday #yogaeverydamnday #yogaforall
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Challenge accepted.. Trying to do it like professionals 😅 @yogafeature with @alex.handstand 💛💛
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There is a difference between doing something right and doing something comfortably. Trust @bendyanya 😍🤸‍♂️ Anyone can use momentum or execute a movement quickly. But true strength comes from an isolated and controlled pace. I love slowing down movements as much as possible to see how much control I really have over a transition. This helps me see where I am weaker and allows me to work on those spots so I can be stronger overall. #aerialnation #backbend #backflexibility #bendyanya #cirfit #cirfit_lifestyle #contortion #contortionist #flexible #flexibility #onefitnessnation #pilates #poledancenation #strength #yogavids #yogafeature #yogateacher #yogalooksgood Fully clothed in swim shorts and sports top for all you curious cats out there 😉
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Today's @yogafeature with @ch3rlieflow 🤗 It feels good to get back to my home practice 💙 I’m so excited it’s finally warm enough for outdoor yoga and I can finally make the most of this space 🌸🌿 ⠀ Moving to Nightjar Hiatus 🎶 #yogafeature #yogaflow #yogavids
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