Official Whole30® Recipes @whole30recipes
5k Posts
1.3m Followers
159 Following
Official recipe account for the #Whole30 program, as detailed in the NY Times bestselling book The Whole30. The Whole30 Slow Cooker out now.
5k Posts
1.3m Followers
159 Following
Official recipe account for the #Whole30 program, as detailed in the NY Times bestselling book The Whole30. The Whole30 Slow Cooker out now.
Hey y’all!!! Melissa from @whole30noir with a “Taco” Tuesday inspired breakfast! Here’s a Whole30 compliant version that will quickly become a favorite! * SWEET POTATO BREAKFAST “TACOS” 1 LARGE SWEET POTATO 2 TBSP OLIVE OIL 3 EGGS 1LB WHOLE30 COMPLIANT  TURKEY SAUSAGE 2 TBSP WHOLE30 COMPLIANT SALSA GREEN ONION * INSTRUCTIONS SWEET POTATO TACO SHELL ▪️PEEL AND SPIRALIZE 1 LARGE SWEET POTATO ▪️IN A BOWL, TOSS SWEET POTATO IN OLIVE OIL AND SALT ▪️IN A SMALL PAN, ADD ½ TSP AVOCADO OIL, OR FAT OF CHOICE. ▪️ONCE OIL IS HEATED, ADD A PORTION OF SPIRALIZED SWEET POTATOES TO PAN, ENOUGH TO MAKE A  FLAT CIRCLE. FRY ON EACH SIDE UNTIL CRISPY AND GOLDEN BROWN. ABOUT 3-5 MINUTES. ▪️REMOVE FRIED SWEET POTATO FROM PAN AND PLACE ON  A PLATE COVERED IN PAPER TOWEL. ▪️ALLOW TO COOL AND FIRM. EGGS: ▪️BEAT EGGS, SALT, AND ONION POWDER IN BOWL UNTIL BLENDED ▪️HEAT FAT OF CHOICE IN SMALL PAN OVER MEDIUM HEAT. ▪️ONCE HEATED, PLACE EGG MIXTURE IN PAN. ▪️WHEN EGGS BEGIN TO FIRM USE SPATULA TO PUSH EGGS INTO THE CENTER OF THE PAN. TILTING AND LIFTING EGGS. ONCE THERE IS NO LIQUID LEFT, FLIP EGGS OVER AND REMOVE FROM HEAT. ▪️SET ASIDE. TURKEY SAUSAGE: ▪️BROWN GROUND TURKEY SAUSAGE IN PAN OVER MEDIUM HIGH HEAT. (SEASON TO TASTE.) ▪️USE MEAT MASHER OR SPATULA TO BREAK MEAT DOWN INTO EQUAL PIECES. ▪️DRAIN, IF NEEDED, AND SET ASIDE. * ONCE TACO SHELLS ARE COOLED AND FIRM ADD EGGS AND GROUND TURKEY SAUSAGE. GARNISH WITH GREEN ONIONS AND COMPLIANT SALSA. * EAT!
4k 146
Merry Monday! Melissa from @whole30noir here! I hope you all had an amazing weekend. Let’s get this work week started off right!!! Here is 15 minute breakfast baked potato recipe I’m sure you can find time to make before heading off to work! * BREAKFAST BAKED POTATO • 1 LARGE BAKING POTATO • 1 TSP SALT • 2 EGGS SCRAMBLED • 2 PIECES OF WHOLE30 APPROVED APPLEGATE TURKEY BACON, (OR WHOLE30 COMPLIANT BACON OF CHOICE), FRIED AND CHOPPED. • 1 TBSP THE NEW PRIMAL MILD BUFFALO SAUCE • GREEN ONION FOR GARNISH * INSTRUCTIONS: • SCRUB AND RINSE LARGE BAKING POTATO. DRY AND RUB WITH OLIVE OIL. PLACE IN MICROWAVE FOR 10 MINUTES, FLIPPING HALFWAY. ( PRE-WASHED AND WRAPPED BAKED POTATO CAN BE USED) • WHEN BAKING POTATO IS SOFT, REMOVE FROM MICROWAVE AND CUT LENGTHWISE. ADD ½ TSP SALT AND GHEE. • TOP POTATO WITH SCRAMBLED EGGS, CHOPPED CRISPY WHOLE30 COMPLIANT BACON, AND THE NEW PRIMAL MILD BUFFALO SAUCE. GARNISH WITH GREEN ONIONS AND WHOLE30 COMPLIANT RANCH AS DESIRED. * • ENJOY!
8k 305
Hello!!! My name is Melissa Wilcox, @whole30noir , and I am a full-time wife, mom (expecting baby #2 in August) ,and a healthcare provider. I am so excited and grateful to share this week with you all!!! While on a journey to discover a sustainable healthy way of living, I found the Whole30 program. Through this process I have been able to control my eating habits in an authentic manner. By authentic, I mean that it was no temporary fix; it changed the daily choices I made for dietary and exercise practices and, thus, changed my life. * Whole eating and overall wellness is something I am very passionate about and want to share with the world. As a result, I decided to become a Whole30 Certified Coach! I live by my personal motto of “Eat Whole. Live Fit.”, promoting the necessity of whole eating and fitness to women, especially those who juggle a busy day-to-day schedule. * My goal is to help women shift the paradigm in their mind that they do not have time or resources to maintain a healthy lifestyle. Health and wellness is not luxury but something that we can all achieve through mindfulness and intentionality. * This week I want to focus on making time for breakfast, #HadTimeForBreakfast. Even as a busy working wife and mom, I find the time for breakfast everyday! I am able to make better food choice throughout the rest of the day when I start off  with a filling Whole30 Compliant meal! I look forward to sharing this week with you!!! * -Melissa
1k 55
Well friends, Mac here from @hea@hea@healthylittlepeach here to say a final goodbye. This week has been an absolute blast and I have enjoyed learning more about all of you. This @who@whole30 community is one big happy family and I am honored to be apart of it. — Thank you to @mel@melissa_hartwig for designing such a life-altering program that truly changes lives. It is my hopes that my tips and recipes along with my transparency with my past struggles have encouraged and inspired each of you to fight for yourself and work to create the best version of yourself, daily. — I’m currently living a crazy busy life, but I still make my health along with my families a top priority. If you are drowning and feel like your busy schedule is an excuse as to putting your health aside, make sure you reevaluate what matters and make a change. Take it slow and incorporate little changes that will eventually add up to a BIG lifestyle change. — I would love to see all of your faces over @healthylittlepeach. I share a ton of new recipes weekly along with my past and present struggles along with REAL life experiences. — Thank you @melissa_hartwig @jenlkendall and @shannadk and everyone else at the @whole30 team. You guys make all of this possible and I’m extremely grateful🙏🏼. — Here is a quote that constantly motivates me to keep pushing every single day! I hope it sparks something in your heart as well.. “The past is your lesson, the present is your gift, the future is your motivation. Stop fighting the old and start building the new.” — If your having a bad day..... put a smile on your face, do a happy dance and make some delicious food. We are living this beautiful thing called “life,” so let’s make it a healthy ride. Sending lots of love to all of you — Check me out over at www.healthylittlepeach.com and @healthylittlepeach — XO- MAC🍑
5k 135
Mac here again from @healthylittlepeach . If you didn't know already, the quickest way to my heart is with a chicken wing. That’s right, I don’t need fancy diamonds or roses, hand me a 6 piece chicken wing meal and we will be best friends. I'm constantly testing new flavors and ways to cook chicken wings that align with my families Paleo and Whole30 lifestyle. My new Asian Chicken Wings are out of this world delicious and can be served as a meal or an appetizer. — Chicken Wings 2 lbs Chicken Wings 2 tbsp olive oil Salt & Pepper, to taste Green onions, jalapeno slices, sesame seed, for garnish — Sticky Asian Sauce 1 cup coconut aminos 1/2 cup white rice vinegar 1 clove garlic, minced 1 1/2 tsp sesame seed oil 1/2 tsp ground ginger 3 tsp arrowroot flour, dissolved in 1 tbsp of water — Oven Method Preheat the oven to 425°F Add a rack to a baking sheet and place all of the wings on top of the rack. (The wire rack allows the wings to get crispy all the way around). If you don't have a wire rack, just line a baking sheet with parchment paper and place wings on top Prepare the wings by placing them on a paper towel and pat dry. Place the wings in a bowl and drizzle with 2 tbsp of olive oil. Sprinkle the wings with salt and pepper, turning until each wing is covered. Add the wire rack or baking sheet to the oven. Cook for 15 minutes then remove the wings from the oven and turn them. Add back to the oven to cook for 15-20 more minutes. When the wings are completely done cooking, remove from the oven and add a mixing bowl. Pour the sticky Asian Sauce over the wings and mix until each wing is covered. Garnish with fresh jalapeno slices and sesame seeds. — Asian Sticky Sauce Add all of the sauce ingredients except for the arrowroot flour (Sub tapioca flour if needed) to a skillet and heat on medium/high heat. Once the mixture is hot, add in the arrowroot flour dissolved in water. Stir frequently. As the sauce heats, it will begin to thicken, (This may take a few minutes). — If you are needing the air fryer method, be sure to check out my blog post with instructions! — https://healthylittlepeach.com/recipe/sticky-asian-wings/
5k 114
✋🏼, Mac again from @healthylittlepeach. I think we can all agree that life can get pretty busy. It's nice to have something on the menu that's not only yummy, but than can also be done in 30 minutes or less. My Hawaiian Chicken Lettuce Wraps are here to save the day!! — Hawaiian Chicken Lettuce 4 chicken breast 4 pineapple slices , grilled 4 large red onion slices 4 tbsp BBQ Sauce 1/2 cup ranch dressing 8 butter lettuce leaves 3 cups coleslaw mix 1/4 cup homemade ranch splash of rice vinegar — BBQ Sauce 8oz can tomato sauce 6oz can tomato paste 7 dates 2 tbsp apple cider vinegar 1/3 cup coocnut aminos 1/4 cup balsamic vinegar 1 tbsp Dijon Mustard (I use Annies) 1 1/2 tbsp chili powder 1 tsp onion powder 2 tsp paprika 1 tsp salt 1 tsp pepper — Ranch (Makes 1 cup) 1 cup compliant mayo (see my blog for homemade recipe) 1 tsp salt 2 tsp dill weed 1 tsp apple cider vinegar 1 tsp white vinegar 1 tbsp dried chives 1/2 tsp onion powder 1 tsp garlic powder 1 tsp black cracked pepper 2 tbsp coconut milk (unsweetened, canned) Add all the ingredients to a jar and mix with a spoon. — Chicken Wraps Instructions Heat a skillet over medium/high heat and preheat oven to 425 F. Add a 1 tbsp of olive or avocado oil to the skillet. Add the 4 chicken breast to the skillet and cook 4 minutes on each side then transfer the skillet to the oven and cook for an additional 10 minutes or until the internal temperature is 165 F. Add the 4 pineapple slices to a skillet or a grill. Heat until tender or until desired. In a medium bowl add the coleslaw mix along with the 1/4 cup ranch dressing, splash of vinegar and mix together with a spoon. Clean lettuce and slice the red onion. Coat each chicken breast with the 1 tbsp homemade BBQ sauce. Begin assembling the lettuce wraps by starting with a lettuce leaf on the bottom and building with the chicken breast, ranch coleslaw, grilled pineapple, and the red onion. Top everything with another lettuce leaf. — BBQ Sauce Add all the ingredients to a blender and turn on high speed and mix together for 30 seconds. Transfer to a sauce pan and heat until warm, not boiling. — https://healthylittlepeach.com/recipe/hawaiian-grilled-chicken-lettuce-wraps/
5k 111
Happy Friday! Mac here from @healthylittlepeach bringing you my brand new Chili Lime Air Fryer Chicken Tenders. I love making a meal that the whole family loves, including my 4-year-old. I will put these on the menu at least once a week along with serving at family gatherings and parties. — If you don't have an air fryer, no worries...be sure to check out my blog post for the oven method. — If you scroll through the pictures, I have included an example kid way to serve this meal. — Chicken Tenders 8 chicken tenders 1 cup almond flour 2 large eggs 1/2 Lime ,juiced 1 tbsp Tajin Seasoning 1 tsp salt 1 tsp pepper 1 1/2 tsp chili powder — Avocado Ranch 1 cup compliant mayo 1 avocado , pitted 1 tsp salt 2 tsp dill weed 1 tsp apple cider vinegar 1 tsp white wine vingear 2 tbsp canned coconut milk 1 tbsp dried parsley 1 tbsp dried chives 1/2 tsp onion powder 1 tsp garlic powder 1 tsp cracked black pepper — Instructions Preheat air fryer to 370º F. Mix the almond flour along with all the chili powder, Tajin, salt, and pepper in medium size bowl. In another bowl, add 2 large eggs and 1/2 lime, juiced and whisk together. Coat each chicken tender in the egg mixture, followed by rolling in the almond flour mixture, and place on a plate. Spray the air fryer basket with nonstick cooking spray or olive oil spray. Place the chicken tenders in the air fryer basket. Make sure the tenders are not touching, air will need to flow between them as they cook. You will be cooking in 2 separate batches Spray a little of the cooking spray on top of each tender and turn the timer on for 12 minutes. Halfway through, pause cooking and flip the tenders and spray the other side with cooking spray and finish cooking. Cook until golden brown or until the internal temperature reads 175°F. Repeat this step until all tenders are cooked. Remove from the air fryer and serve with the Avocado Ranch dressing. — Instructions Avocado Ranch Add 1 cup of compliant mayo to a jar. To the mayo [email protected] rest of the seasoning along with the pitted avocado. Blend with a blender or immersion blender until smooth and creamy. — https://healthylittlepeach.com/recipe/chili-lime-crispy-tenders/ — XO- MAC🍑
7k 229
Hey Guys! Mac here from @healthylittlepeach. I love a good meatball, especially my new Sticky Asian Meatballs. They serve as a great family dinner served on top of cauliflower rice or as a great appetizer for a party or social gathering. The sauce is the best part of this dish and really steals the show. — Did you also notice my cute little salt and pepper cellers from @nocrumbsleft in my picture? They are just adorable and come in so handy! They make me feel extremely fancy!❤️ — Serves 6-8 Asian Meatballs Ingredients 2 lbs. ground beef 90/10 1 large egg 1/2 tsp ground ginger 1/2 tsp sea salt 1/2 tsp ground black pepper 1/3 cup chopped onions 1/2 cup almond flour (add a little more if needed) 1/2 tsp ground garlic 2 green onions chopped (for garnish) — Asian Sticky Sauce Ingredients 1 cup coconut aminos 1/2 cup rice vinegar 1 clove garlic minced 1 1/2 tsp sesame seed oil 1/2 tsp ground ginger 3 tsp teaspoons arrowroot powder (dissolved in 1 tbsp of water) — Meatball Instructions: Preheat oven to 400 F and coat a baking sheet with olive oil or compliant cooking spray Add all the meatball ingredients to a bowl and mix until to combined. Form the meatball mixture into golf ball sized balls. Place each meatball on a sheet pan. Bake for 20 - 25 minutes or until they are cooked through. Add all of the sauce ingredients except for the arrowroot flour (Sub tapioca flour if needed) to a skillet and heat on medium/high heat. Once the mixture is hot, add in the arrowroot flour dissolved in water. Stir frequently. As the sauce heats, it will begin to thicken, (This may take a few minutes). When the meatballs are cooked completely, add them to the skillet and cover with the sticky sauce. Allow to heat for a couple of minutes so the flavors come together. Serve over cauliflower rice and garnish with green onions and sesame seeds. — https://healthylittlepeach.com/recipe/sticky-asian-meatballs/
10k 355