Fit with Whit @whitneyjohns
12 Posts
479k Followers
999 Following
🦸🏻‍♀️I help women sculpt, tone, reset their gut health and put themselves first 🏋🏻‍♀️Personal/Online Training @omaxhealth @sixstarpronutrition
12 Posts
479k Followers
999 Following
🦸🏻‍♀️I help women sculpt, tone, reset their gut health and put themselves first 🏋🏻‍♀️Personal/Online Training @omaxhealth @sixstarpronutrition
Exercise is the most potent and underutilized antidepressant 💯 ⁣ ⁣ One of the main reasons I became so passionate about fitness is because it has always served as an anchor to my power during times of feeling lost or low. ⁣ ⁣ Fitness has become a literal lifesaver and kept me afloat during times I needed it the most. That’s why what I do is so close to my heart ❤️ ⁣ ⁣ If you’ve ever struggled with anxiety, depression or battled any other mental illness, I urge you to turn to this instead of band-aid escapes or substances. 🙏🏼⁣ ⁣ Working out obviously has great benefits toward your physical appearance but sometimes that’s not enough motivation. ⁣ ⁣ So if you’re lacking motivation just remember that exercising can be a vehicle for you to step back into your power ⚡️⁣ ⁣ So allow it to be your therapy, mood-boost and gift to yourself 💪🏼🎁⁣ ⁣ Thank you to my client who so beautifully reminded me of this fact and how this perspective shift recently worked a tiny miracle in her life 🖤⁣ ⁣ #ootd @jednorthwomen
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Show our Veterans some love ❤️ ⁣ ⁣ To say “THANK YOU” to our deserving troops and participate in the Dollar For A Veteran (DFAV) campaign, please text VET to 71777 🙏🏼⁣ ⁣ 100% of net proceeds will benefit @garysinisefoundation and @hope4warriors 💪🏼⁣ ⁣ (Donations are tax deductible)⁣ ⁣ #dfav #youreworthit #74soldiers #sevenforsoldiers#selfcenteredtoservicecentered⁣@dawsonspeak ⁣ ⁣ Sports bra @sthenos
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A little bronze makes such a difference 💯☀️ ⁣ “The One” is the ONLY sunless tanner I’ll use bc it’s natural ingredients, non-drying, no funky tanner smell and it’s sweat proof 🙌🏼⁣ ⁣ It also has caffeine and guarana that gives it a tightening and toning effect 🤯⁣ ⁣ Basically hot-ness in a bottle 🔥😜⁣ ⁣ Thank you @abronztail for creating this amazing product 🖤⁣ ⁣ Undies set by @psdunderwear
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Every time I crack a “Your Mom” joke... ⁣ ⁣ Happy Sunday 🤓⁣ ⁣ #yourmomwouldtho #nevergetsold #ithinkimhilarious #toughcrowd ⁣ ⁣ sweater by @minasportswear
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If your sweet tooth sabotages you, try this yummy substitute when your cravings kick in! 😋 ⁣⁣ ⁣⁣ The aminos will help with muscle recovery and soreness. The watermelon juice is a great source of electrolytes. 💦 ⁣⁣ ⁣⁣ 3 simple Ingredients: ⁣⁣ -Watermelon (or watermelon juice) 🍉⁣⁣ -Lime Juice 🍈⁣⁣ [email protected] Naturally Flavored Aminos 💪🏼⁣⁣ ⁣⁣ Blend, Freeze and Enjoy! ⁣⁣ ⁣ #ootd @jednorthwomen
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“I travel a lot” is not a good enough excuse to stay out of shape 😾 It’s just an extra obstacle that IS POSSIBLE to overcome 💯⁣ ⁣ I get it. Travel absolutely makes it more complicated to stick to your typical meal prep and workout routine. ⁣ ⁣ I have clients who get frustrated with this all the time. To the point that they don’t even want to try at all bc they feel like it’s a lost cause. 😤⁣ ⁣ Instead of throwing in the towel completely try implementing some of these simple modifications so that you can turn your “Travel Lifestyle” into your FIT LIFESTYLE ON-THE-GO 🙌🏼💃🏻🕺🏻⁣ ⁣ ✅Pack your own clean snacks and avoid the minibar 🍫 (raw nuts, low sugar whole food bars, hummus packs)⁣ ✅Plan ahead for your workouts. Squeeze it in at the hotel gym, do a bodyweight circuit in your room, or venture out and find a local gym 🏋🏻‍♀️ ⁣ ✅For each restaurant meal aim for 3/4 plate of veggies + palm sized serving of lean protein + conservative serving of CLEAN carbs like sweet potatoes or rice🍛 ⁣ ✅Get your salad dressing and sauces on the side, dip the fork then take the bite 🍴 ⁣ ✅Have a water bottle with you at all times. Stay super hydrated 💧 ⁣ ✅Pack Fiber! A psyllium husk fiber powder is great for staying “regular” on the road, as travel can mess with this 💩🤷🏻‍♀️⁣ ⁣ I’ll be opening up more spots for 1-1 coaching soon. If you’re interested shoot me an 📧
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Actual footage of what would happen if I were ever cast in a Victoria’s Secret Fashion Show 🤦🏻‍♀️⁣ ⁣ Fun fact: I’m one of the clumsiest people I’ve ever met 🤷🏻‍♀️⁣ #icantturnleft ⁣ 📹 @albee_reels
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I got 99 problems ... and CBD solved like 98 of them 🥳⁣ ⁣ CBD has been shown to help with:⁣ ⁣ ✔️Chronic pain relief ⁣ ✔️Inflammation ⁣ ✔️Anxiety ⁣ ✔️Depression ⁣ ✔️Addiction ⁣ ✔️Sleep quality⁣ ⁣ And now my favorite CBD source @omaxhealth has it available in a dropper. Literally use it EVERY day. At least twice ✌🏼 ⁣ ⁣ Use code Whitney20 to save 💵 ⁣ ⁣ Lens @marieelisephotography #ootd @jednorthwomen
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