𝗩𝗔𝗟𝗘𝗡𝗧𝗜𝗡𝗔 𝗟𝗘𝗤𝗨𝗘𝗨𝗫 @valentinalequeux
595 Posts
2m Followers
542 Following
💍 Married @LuisEnriquePZia 📧 [email protected] 💕 @MinaSportswear 🌱 @LIVbody | code VAL20 ‼️⬇️ RESISTANCE BANDS⬇️‼️
595 Posts
2m Followers
542 Following
💍 Married @LuisEnriquePZia 📧 [email protected] 💕 @MinaSportswear 🌱 @LIVbody | code VAL20 ‼️⬇️ RESISTANCE BANDS⬇️‼️
🔥☠️ Abs + HIIT ☠️🔥 Save + Like and tag your babes 💗 - Here a killer circuit for anyone in the mood to burn a disturbing amount of calories at home or anywhere! With 0 equipment needed. Routines like this one are great for anyone with fat loss goals or for whenever you are looking to make room for extra calories in your diet! I performed this routine the day before flying to LA. Sometimes my schedule gets really busy between my #FitByValen babes, creating content and pushing forward my businesses that Making it to the gym becomes really difficult, so home workouts are the way to go those days! I’m trying to limit those days and really make time for the gym! But before traveling the schedule usually gets hectic. Having everything prepared and set for me to leave home / office in peace. ⚠️Here is the routine babes: Perform every exercise for 45 seconds no rest in between moves for 5 rounds. Once completed the circuit take 2min rest. 🔥 Floor roll to pistol squat stand up 🔥 Spider Planks 🔥 Mountain Climbers to Scissor Lunges 🔥 Single leg crunches in high plank position 🔥 Curtsy Lunges 🔥 Inclined inverted Single leg rises to crunch 🔥 Bulgarian Pulses to jump 🔥 Side to Side plank
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MIA ✈️ LAX - LA Fit Expo here I come!!!! I’ll be at the @liv@livbody booth (#400) both Saturday and Sunday! Come and say hello hang out the whole Liv body crew will be there it will be a super good time 💕 I’m really excited to meet you guys this is my opportunity to spend time and absorb you the reason why u so what I do 🙏🏼, let me know if you’re going??👇🏼 - LA Fit Expo aquí vengo!!!! ¡Estaré en el stand de @livbody (# 400) tanto el sábado como el domingo! Vengan a saludarme todo el equipo del de Liv estará allí, vamos a pasarla súper bien 💕 Estoy realmente emocionada de conocerlos, esta es mi oportunidad de pasar tiempo y absorberlos, ustedes realmente son la razón por la cual hago lo que hago aquí en Instagram ¿Me avisan si van a ir? 👇🏼 - Outfit: @minasportswear - -
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🍑🌶 Full day of Eating 🌶🍑 Please read, and keep in mind this plan is made for MY nutritional requirements and MY goals. Do not follow it!! - Alright babes, here is an alternative to my current meal plan, I eat like this at least 3 times a week I have posted the other one on YouTube. (Link in bio to watch that one @valentinalequeux) - Since Luis started to eat a plant based diet, I have also been incorporating plant based dishes in my diet here and there, and I’ve been loving it. One thing I can say since I’ve been experimenting with it, my digestion has gotten way better, feel more energized and excited to eat! I’m currently on a mission to regain some weight I lost last year and gain more than that. - With all the traveling and high stress of work, moving to Miami and starting life with Luis, my appetite and training suffered. I went down to 122lb when my normal is 130lb. And one thing I can tell you is I hate feeling skinny. It’s been my all time problem and insecurity about my body. - To accomplish this goal, my main priority is to keep my calorie intake high with a correct macronutrient split. Doing this meal plan with majority plant based meals is helping me so much to accomplish that while giving a relief to my digestive system. - After years of dieting and eating pretty much the same things over and over this lifestyle can get a little monotonous, it is very important to get creative and think outside the box with your diet and goals. - There are hundreds of ways to get to your chosen destination. Never let your ego tell you that you already know everything! Because we are all students of our bodies and we must follow what brings us results with the most peace of mind!!! Meals: MEAL 1: Breakfast Shake 1.5 scoop @Liv@Livbody protein 1 tbsp cashew butter 1 cup rice milk 2 scoop @Livbody collagen powder 1 small banana 1/2 cup berries - MEAL 2: SALMON SALAD 1 oz cashews 1 cup quinoa 5 oz SALMON - MEAL 3 :GRITS AVO & TOFU Tofu 6 oz 1 packet Grits 1/2 Avocado - MEAL 4: POTATO TEMPEH 4.5 Tempeh 1/2 white potato 1/2 avocado - MEAL 5: EDAMMAME Salad 5oz edamame 2/3 cup rice - TOTAL MACROS: Fat: 102g Carbs: 219g Protein: 172g Total calorie intake 2,482
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🍑🍖 Hams & Glutes 🍖🍑 Save + Like and Tag your babes 💕 - Here a quick but very effective hams and glutes leg day! Not so complicated and will get the job done! When it comes to training legs or any body part there are hundreds of exercises and hundreds of techniques. The most important of those is the techniques you apply! And how conscious you are during those reps, you need to be aware of the movement and aware of your muscle stretching and tensing during the whole range of motion! To progress in this aspect is not about how much weight you can move but how good you move that weight. How well you recover from those exercises and how Is your diet set to allow growth and strength to take place during the recovery. Exercise combinations you can try all of them but if you don’t execute paying attention to the previous matter. You won’t get very far! - Shorts: @minasportswear - Here is the routine: 🔥 4 x Curtsy Bulgarian Squat drop set dumb bells and bands 8 reps each súper set with good mornings 4x15 🔥 lying hamstring curls 3x15-12-10 increasing weight 2x10/15/20 double drop set each set 🔥kick back machine super set with banded donkey kick backs 4x15 on the kick backs and 30 on the banded donkeys 🔥 finisher. (Rest 30 seconds between sets only) 5x slider curls 10 reps - glute Bridges 10 reps - abductions 10 reps
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🔥Full Body Burn!🔥 Let’s start the week with a bang burning all the weekend calories! - Save + Like + Tag your babes 💕🙏🏻 - Outfit: @minasportswear - Alright! I need some honesty here! How many of you already fell from their plans to achieve your fitness goals this year?! Did you had one too many cheat meals this weekend? - When it comes to attaining a fitness goal, unless it’s attached to a deadline like a competition! One day of the plan won’t kill your entire journey! So the first thing you need to do every morning and even more the ones after a day off the plan! Wake up full of gratitude and be thankful that you have another day, another opportunity to make things right! So don’t waste time feeling bad about yourself and embrace the fresh start that is every new day! - Here is the routine babes 🙏🏻 Perform every move one after the other in circuit fashion 3-4 times 10-15 reps each move depending on your endurance , you may increase reps each set. - 💥 shoulder press 💥 Abs rollers with the same barbell 💥 side to side lunge to upright row 💥 elevates reverse lunge to bicep curl to Arnold press 💥 sumo squat to shoulder press
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Meet Arya 🐶 we adopted her a few days ago and I’m already head over heels in love 😍 - She’s an Australian Shepherd so that means she’s remarkably intelligent tireless and trainable worker - she’s a perfect fit for us already testing us to see if we can keep up! Do you guys think we should make her an account so you can follower here adventures? Let us know below! - Cozcan a Arya 🐶 la adoptamos hace unos días y ya estoy locamente enamorada 😍 - Ella es una Pastora Australiana, así que eso significa que es una trabajadora incansable, capaz de ser entrenada y notablemente inteligente, ¡es perfecta para nosotros, ya nos está poniendo las pruebas para ver si podemos seguir a su ritmo! ¿Ustedes creen que deberíamos hacerle una cuenta para que puedan seguir sus aventuras? Háganos saber a abajo! - Photos & videos edited with/ Fotos y videos editados con la aplicación @ohrangutangstudio app (filter/filtro CP3) - -
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💪🏻😎 Abs & Arms 😎💪🏻 Like + Save and Tag your babes 🥰💕 - Alright babes some juicy pump coming at you for your arms and great moves to get your abs tighttttt!!! For the ones who watched my YouTube video about my diet I’m on a quest to gain some weight! That means less full body workouts and more isolation! I’m currently doing 2 heavy leg days a week one with one pump day! And upper body I’m going mixing it as I need it! Sometimes it’s back and chest, chest and shoulders, and this one for arms and abs! Here is the routine! Don’t forget to tag me if you try it and post it! So I can feature you on my stories - 💪🏻Banded concentration hammer curls 3x20 Rest your elbows next to your knee 💪🏻Banded Standing tricep extensions 3x20 Keep elbows straight forward 💪🏻Laying reverse crunches 3x20 Exhale as you contract - 💪🏻Crossed cable tricep extension 3x15 Lock your shoulder blades 💪🏻Rotating bicep curls 3x15 Keep elbows in place 💪🏻Decline leg rises with dragon fly 3x10 Control your breathing focus on contraction - 💪🏻Inclined skull crushers 3x15 Lower the bar behind your head, elbows in place 💪🏻Bicep curls with iso holds 3x 7 reps each arm -7 together Don’t rush the reps stay upright 💪🏻Declined Russian twists 3x20 Slow and controlled short breaths Banded declined short crunch 3x20 Exhale as you contract
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‼️ADVANCED ABS💁🏼‍♀️ (beginners modified explanations below!) - Like 💕 & TAG YOUR BABES 👯‍♀️ - Even though this is technically an ADVANCED routine you can MODIFY these moves (see explanations below). I there’s few more pre-workouts I like and one of my top favorites is @ReignBodyFuel - make sure you’re always properly hydrated as well with lots of water especially if you’re working out at the beach  like I did here! - Drop your supplement questions below! And remember to drink responsibly! Check the full routine here (also displayed throughout video) - Perform all moves 30 sec to 1 min as circuit X5. 0 to min rest between exercises. Once completed the circuit take 2-3 min rest. For 5 rounds Perform according to your capabilities,  you can start the first round with 30 seconds per move and start increasing after assessing your resistance. - 1️⃣AB SWING: for beginners, instead of creating a swing motion, simple spend 15 seconds on the face up position and 15 seconds on the face down position.  2️⃣TRICWP DIP TO BANDED SINGLE LEG CRUNCHES: Keep chest out, do not curve shoulders. For beginners, perform on a mat flat on the ground without bands. 3️⃣STANDING OBLIQUE CRUNCH WITH MEDICINE BALL: Use a challenging weight that allows you to perform all reps uninterrupted by breaks. For beginners no weight until you feel the full contraction on your abs once you feel accustomed to the motion add weight. 4️⃣PLANK BALL ROLL: Maintain your core tight throughout the entire movement. For beginners place elbows on a towel and slide your elbows back and forth without the ball as to create a slight sliding motion. - #REIGNPartner #ReignTop3
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