Tula Yoga & Wellness @tulayogawellness
18 Posts
892 Followers
136 Following
Community center in Saint Paul, MN. Donation-based classes | Private Therapeutic Sessions | Yoga Teacher Trainings
18 Posts
892 Followers
136 Following
Community center in Saint Paul, MN. Donation-based classes | Private Therapeutic Sessions | Yoga Teacher Trainings
New class alert! Join Ann tomorrow for SomaRestore at 11:45 am. This will be a regular drop-in class moving forward. SomaRestore is a blend of Somatic movements (neuromuscular re-education and releasing tension), and Restorative Yoga to allow the body to release and deeply relax. Most people carry a pattern of tension in their minds, and bodies that drain their energy and prevents true relaxation and resilience. When our nervous system and mind can learn how to calm, our body can release tension and relax, we can connect to our natural ability to heal. We use slow Somatic movements to teach the body how to release and the Restorative Yoga postures are used to support the body to learn how to completely relax into a pose. Class will always include guided meditations and breathing exercises.
30 3
This week's giveaway is Nyasa Oil because self-care is important as we move into November and the days get darker. To enter: like this post, and comment on it with [at least] one self-care practice you're doing today. Do the same on our facebook page and you'll be entered TWICE! Giveaway runs through 5 pm on Friday the 8th. Nyasa Oil soothes and protects the nasal passage while nourishing the tissues. Daily nasal lubrication helps to release tension in the head and relieve accumulated stress. It is also traditionally said to improve quality of voice, strengthen vision, and promote mental clarity.
9 4
Welcome, darkness! As we settle into the dark months make sure you create space to take care of yourself. Move your body and connect with community. Join us tonight! Yin and yoga nidra @@@ 5 Vinyasa @ 630 Candlelight @ 745
7 0
Our Energy Explorations workshop series kicks off on the 15th! Join Grant and Nancy for a peaceful and healing experience!
10 0
Never, at any stage, is there any certainty about what will happen to you in this life. However, there is one thing that nobody can ever take away from you - the growth you attain through your own search for Self-knowledge. -- Swami Vivekananda
23 0
Get moving with Beth this Sunday at her 52 Moves Playshop. Great play list, great moves 馃拑
20 2
Fall in Minnesota = 鉁ㄢ潳馃拃馃崄 There's so much magic to be made. We have two workshops that will help you enjoy this season even more: Ignite Your Inner Witch with Brianna this Friday, and Fall Renewal with Coco on November 3rd. Register on our website!
24 1
Ruth and Grant are leading their popular Movement & Stillness: SomaYoga and Yin workshop Friday July 26th. Sign up online and join them!
12 1