Victoria @toriarascal
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๐Ÿ‡ฌ๐Ÿ‡งLiverpool Girl ๐Ÿ‡ฌ๐Ÿ‡งโค๏ธ Though She Be But Little, She Is Fierce!!
2k Posts
2k Followers
3k Following
๐Ÿ‡ฌ๐Ÿ‡งLiverpool Girl ๐Ÿ‡ฌ๐Ÿ‡งโค๏ธ Though She Be But Little, She Is Fierce!!
#Repost @sweyn_forkbeard_0b_t1lt with @download_repost ใƒปใƒปใƒป Savage Domination Always A Little Further #Pow#Power #GetShitDone #Chaosandpain #Crossfit #Str#Strength #Training #Soldier #Bodybuilding #Elite #Tier1Athlete #Athlete #Olympic #Lifting #Gymnastics #Calisthenics #NoExcuses #Fit#Fit #Functional #Fit #Machine #Fighting #Spirit #Will #Strength #Alpha #Power #Animal fuelled by www.chaosandpain.com supplements use #warmachinetraining for 20% discount. Follow and support the best kit and supplements on the market. Go cannibal and train insane like a Tier1 Warmachine. Apparel @22smokinacesapparel Team / Training @22smokin_aces_hq Boss @0a_22smokinaces_boss_t1lt Check out @can@cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN10 - 10% discount off your orders at @cannonballcoffeecompany @blueberry_nutrition www.blueberrynutrition.co.uk check out for the best nutritional advice and guidance. leading the way with Tactical nutrition and Tier1 guidance. join the T1LT TEAM and have the best nutritional advice and guidnace from Ben ( Blueberry Nutrition Nutritional Specialist) ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
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Winner Winner Chicken Dinner โค๏ธ๐Ÿ™๐Ÿ’ฏ Training Down #FuelUp #MacrosCounted #PaleoLifestyle #PaleoDiet #CarbCycling #Chicken #Veggies #Cauliflower&PotatoMash โค๏ธ #Done
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Iโ€™ve More Then Earned This Protein ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฏ#FastedCardio #FeedMe๐Ÿ˜‹ #HotChicken #Greens #Shallots #Tommies ๐Ÿ˜๐Ÿ‘Œ Simple But Tasty As #PaleoDiet #PaleoLifestyle ๐Ÿ™โค๏ธ
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#FastedCardio ๐Ÿคฎ๐Ÿ˜… Tonightโ€™s Belter #Hill Training #5000m Row Down To 20MINS ๐Ÿ˜… Weighted Death Marches 20kg #MondayMadness ๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ˜…
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#Repost @ben.ratcliffe.pt with @download_repost ใƒปใƒปใƒป โš”Wolves & Sheepโš”. - Leadership is something I have spoken about previously, that I am aware of. The reason I'm talking about it again is because there is so many phony leaders or shall we say "Alphas", that in reality aren't really fit for use as a leader. - A leader that only seeks validation and means of progress for themselves and to only be around those that will jump when they say how high will only further drive a wedge between them and their team. - Leadership takes being able to not only build on the strength and weaknesses of those you surround yourself with, but to also be able to a knowledge that you also have weakness and not to focus on strengths. It's all about complete ownership of yourself. - Ownership as a leader is being able to put your hands up and say "Yeah I fucked up & it's my fault", instead of forwarding blame onto those around you who yes play a factor in a faliure, but if you're not willing to realise that those failures are amountable because of poor leadership. Then are you truly leading. - To put it in a context that fits this post picture, when you see a pack of wolves moving as one. You will notice that it's not the alpha that is at the front, the alpha is at the rear protecting those who need it from danger of attack, those that are leading the way are the ones that the alpha has instilled his vertues into and his way of being and he now has full trust in them to lead the pack safely. - That is true leadership at its finest, being able to have complete faith in those that listen to you and follow you. Knowing that you have trained and motivated them to feel as though they can stand on their own and that they are heard. - True leaders lead other wolves. Weak leaders are a sheep leading other sheep. - #leadership #personaltraining #personaltrainer #ethos #feature #prestigemilitaryfitness #PrestigeMilitaryFitness
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#NewBeginnings #Change โค๏ธ๐Ÿ™
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