Female Personal Trainer @thewarriorprogramme
733 Posts
1k Followers
863 Following
🔹Weights minus feeling intimidated 🔹Food Freedom minus dieting 🔹Confidence in YOUR body Link below to book your FREE consultation!
733 Posts
1k Followers
863 Following
🔹Weights minus feeling intimidated 🔹Food Freedom minus dieting 🔹Confidence in YOUR body Link below to book your FREE consultation!
SUGAR - is it always worth it?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of our clients recently commented - after feeling like she was addicted to sugar before and could never stop craving it - 'I've now realised sugar isn’t worth it – cake is only a momentary enjoyment, then I'm left with mood swings and weight gain and a lack of energy. I've really changed my mindset around sugar.'⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Huge achievement. - how would freedom from sugar cravings feel for you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio to book your free consultation.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sugar #sugarcravings #sugaraddiction #cookies #baking #strong #workout #fit #weightlifting #strengthgoals #bri#bristolfitness #bristolbloggers #getstrong #getfit #womenstuff ##strengthgoals #bristolfitness #bristolphotographer #bristol247 #livebristol #fitfemale #womenwellness #gymtimidation #gymbeginner #gymstart #toneupbristol #weightlossbristol #bristolpersonaltrainer #bristolfemalepersonaltrainer
6 0
When you pick a trainer to help you meet your goals, think carefully about what that trainer is doing themselves. Can they do/ do they have what you want?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If not, think again!! We don't believe you can truly, openly teach something that you don't have yourself. We work hard AF to grow and get stronger all the time - so we always have more to offer you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Complacency = not cool. In any field of life, not just exercise. So here goes with what our trainers can do - watch out over the next few weeks - we'll be releasing all our trainer stats::⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Name: Meg @meg.cork @flourishfitpt⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bodyweight variation: 62-67kg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deadlift PB: 100kg⠀⠀⠀⠀⠀⠀⠀⠀⠀ One legged deadlift: 24kg⠀⠀⠀⠀⠀⠀⠀⠀⠀ Back squat PB: 70kg⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pull up PB - 3 (a while a go now!) - and a one arm chin up ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Press up PB - 35⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bench press PB - 47.5kg x 2⠀⠀⠀⠀⠀⠀⠀⠀⠀ Burpees in 1 min - 21⠀⠀⠀⠀⠀⠀⠀⠀⠀ Runs: 2 marathons, 2 half marathons, 1 sub 24 hour 3 peak challenge and 3 tough mudders. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Special skills - headstands, handstand drills, a love of burpees!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pretty special we hope you'll agree!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #freeweights #gym #strong #workout #fit #weightlifting #strengthgoals #bri#bristolfitness #bristolbloggers #getstrong #bristolvegans #getfit #womenstuff ##strengthgoals #bristolfitness #bristolphotographer #strengthisbeauty #bristol247 #bristolgirlbosses #livebristol #fitfemale #womenwellness #gymtimidation #gymbeginner #gymstart
33 2
The woman you want to be - how would she wake up today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What would she do first?⠀⠀⠀⠀⠀⠀⠀⠀⠀ How would she approach her breakfast?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Her work?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Moving closer to the woman you want to be starts with the small decisions you're making every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #corporatelife #worklife #alwaysworking #weights #gym #strong #workout #fit #weightlifting #bri#bristolfitness #bristolbloggers #getstrong #bristolvegans #getfit #strengthgoals #bristolfitness #bristolphotographer #weightlossbristol #toneupbristol #bristol247 #bodypositive #livebristol #gymbuddy #womenswellness #gymtimidation #gymbeginner #gymstart #bristolpersonaltrainer #bristolfemalepersonaltrainer #needmoreconfidence
14 2
SELF-MADE. Like you in your job. Hardworking. Dedicated. Setting goals and going after them.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's why we have a gym. Within 3 years of 'opening'. Within 3 years of leaving a corporate job to go self-employed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not because we have huge investment behind. We categorically don't. No corporate investors, no bank loans, no finance agreements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We own all our kit outright and we got our gym with the help of our clients. Clients who believed enough in us to get behind us with their own money. Trusting that we'd come good and make enough of a success of it to pay their money back.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We did, we have. Super proud of that. Super grateful for the faith of our community and the trust to do them proud.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Means we must be doing something right!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #freeweights #gym #strong #workout #fit #weightlifting #strengthgoals #bri#bristolfitness #bristolbloggers #getstrong #bristolvegans #getfit #womenstuff ##strengthgoals #bristolfitness #bristolphotographer #weightlossbristol #toneupbristol #bristol247 #bodypositive #livebristol #gymbuddy #womenwellness #gymtimidation #gymbeginner #gymstart #bristolpersonaltrainer #bristolfemalepersonaltrainer
16 1
Jetting off on holiday soon?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feeling a bit cringe about the whole bikini/ swimwear situation? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't worry, everyone else is as well!⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOU'RE WONDERFUL - and you can take FULL ownership of your beautiful body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a wonderful time xx ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo by Edgar Hernandez⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holiday #bik#bikinis #bikini #swimwear #summer #strong #workout #fit #weightlifting #bri#bristolfitness #bristolbloggers #getstrong #bristolvegans #getfit #womenstuff ##strengthgoals #bristolfitness #bristolphotographer #strengthisbeauty #bristol247 #bristolgirlbosses #livebristol #fitfemale #womenwellness #gymtimidation #gymbeginner #gymstart #bristolpersonaltrainer #bristolfemalepersonaltrainer
13 2
You're powerful and respected in your job, but you just don't feel that translates into how you look after your body.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your exercise routine is non-existent. You never have any time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ You eat for convenience. Again, you don't have any time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ But you know you want and deserve better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Act now. Link in bio to book your free consultation.⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #freeweights #gym #strong #workout #fit #weightlifting #strengthgoals #bri#bristolfitness #bristolbloggers #getstrong #bristolvegans #getfit #womenstuff ##strengthgoals #bristolfitness #bristolphotographer #strengthisbeauty #bristol247 #bristolgirlbosses #livebristol #fitfemale #womenwellness #gymtimidation #gymbeginner #gymstart #bristolpersonaltrainer #bristolfemalepersonaltrainer
23 0
Yes Marianne!! From learning how to squat (after just not getting it in BodyPump - don't worry if this is you, no one does!!), getting heavy on the deadlifts and turning your garage into a gym - you've come so far! @croftannemarie
8 0
ELEVATE. Box jumps are awesome for getting a stronger bum and stronger legs. They can make you a faster runner too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #freeweights #gym #strong #workout #fit #weightlifting #str#strengthgoals #bri#bristolfitness #bri#bristolbloggers #get#getstrong #bri#bristolvegans #get#getfit #wom#womenstuff #femalecalisthenics #strengthgoals #bristolfitness #bristolbloggers #getstrong #bristolvegans #getfit #womenstuff #bristolphotographer #strengthisbeauty #bristol247 #bristolgirlbosses #livebristol #fitfemale #womenwellness #gymtimidation #gymbeginner
16 1