Rockin my @fashionnova bikini and sunnies ✨So I’m a little thicker these days but I can say I’m 100% happier with this Tamra. Not only am I just as strong in the gym if not stronger, but my mental game is stronger and I’m more at peace with who I am. I tried so hard to fit into society’s picture of a “beautiful girl” for too long growing up. I wanted to be taller, skinnier, have long straight hair, blue eyes, perfect skin, long legs, etc etc etc seriously the list goes on! I didn’t have role models to look up to I just wanted to be different. Sadly it took years to develop the mental toughness to decide to break out of that hold my mind had on me. It was so incredibly freeing when I realized that I was awesome just the way I was. And any changes I did were for the sole purpose of me feeling better about myself and what I was doing with my life. Now I invest in myself in ways like...
-going to the gym regularly to build strength and mental focus -weekly therapy sessions to work on my subconscious and ways to deal with triggers
-finding balance by learning yoga and grounding techniques -becoming more spiritual -reading more
-taking time to center myself and be at peace with nature -connect with loved ones and really tune out the world while doing it
MOST IMPORTANTLY I LISTEN TO MY INTUITION ✨✨ What are things you all have implemented to be a better version of yourself and become more self aware?
When you finish a workout and he says “what chu wanna eat?” 🤗🤗🙆🏼♀️🙆🏼♀️🙆🏼♀️ everythingggggg 🤘🏼🙌🏼💪🏼🙌🏼👏🏼👏🏼
@ryderwear Moto leggings seriously pump me up during leg days I don’t know how they do it!! If I keep lifting like this i might have to upgrade to a medium to fit the quaaadzzz 🤦🏼♀️💪🏼🤷🏼♀️🍗