Mad love to all the friends and fam that have supported us, we appreciate every one of you ❤❣❤❣ #christinascartel #christinaskitchen #foo#foodthabooty #happyvalleystation #gangsta #chicken #wings #delicious #food #foodcarts #nomnomnom #juicy #fresh #gormet #eat #lunch #dinner #sauce #youarewhatyoueat #dontbefastcheaporfake
4 0
Curry leaves. Not only do they make dhal, curries, patties and stews taste good but they boast a big list of health benefits. They are an anti inflammatory so very good at getting rid of bacteria and infections. Help with diabetes, can lower cholesterol, great for skin and eye health. If made into a paste help heal wounds. They assist with digestion and aid indigestion ease constipation and diarrhea. If you’re not adding them to your food I highly recommend them.
11 1
A wheat/gluten intolerance isn’t something to take lightly! It can cause so many issues.....lots of people think it isn’t a big deal....I’m telling you it’s awful! Whether you have an allergy or intolerance, educate yourself and don’t ignore the symptoms.... it’s not fun feeling like crap all the time because maybe you ate some wheat/gluten #celiacdisease #inflammation #somanysymptoms #fibromyalgia #glutenfree #feelinglikecrapallthetimesucks #whatweeatdetermineshowwefeel #takecareofyourself #youarewhatyoueat #educateyourself
1 0
🌈 eat yourself a rainbow 🌈 I do Sunday sessions a little differently these days 🤭 Today is rest day so I figure I should be making the most of a reboot 👌👌 Super juice for lunch * kale * Kulture berry cleanse * ginger * beetroot * apple * added an orange last minute as it needed the extra sweetness ... served in a wine glass of course🍷🤣 Contemplated adding a shot of vodka which I may next time 🤔😆😆😆😆 Sipping the goodness overlooking a pretty amazing background with my spaghetti bolognaise bubbling away in the old slow cooker. Isn’t it funny how you can go forever without something but then wonder how you survived without it! Slow cooker and NutriBullet are my absolute sidekicks now! Don’t let the kids see what is in that sauce! It’s absolutely jam packed with 98% vegetables 🍅 🥦🥕🍆🌽 Happy Sunday - don’t forget to eat yourself a rainbow 🌈 #eatyourselfarainbow #youarewhatyoueat #kulture #berrycleanse #superfood #vegetableaddict #healthyfood #healthylifestyle #restday #energy #reboot #balancingoutthewine #healthykids are #happykids #sundaysessions #fitmum #fitfam
6 1