🍃 'Life is available only in the present moment.' 🍃  #thichnahthanh
0 1
Cindy says you should do some YOGAAAA tomorrow 😆😏😉 bet ya didn’t know we had yoga!! c u there?! 👀 • • • • • #bod#bodyfitfam #yogatime #zentime #gymfam #trainerlife #firstclassfree #bodyfitfam #sharethelex #lexington #kentucky
2 0
Loved shooting here🖤 Still got lots of summer pics to post, but defs getting pumped for some snowga soon!!❄
20 3
I've just come back from the Cioccoshow here in Bologna. It's a cool thing they do all about chocolate they display and for people to buy. So many delicious things! but my favourite will always be a coconut pastry with chocolate chips I eat with my sister every year. It's so good. Anyway, here's my Saturday flow for you to enjoy. Hope you have a sweet rest of the day. #challenge #yoga #aloyoga #back #strength #stretching #yogaeverywhere #yogaaddicted #yogaworld #yogaeverydamnday #yog#yogini #yogi #yogagirl #instayogi #relax #yogabody #yogatime #fitness #yogapants #yogapose #yogachallenge #autumn #asa#asanas #asana #practiceandalliscoming #yogafitness #yogaflow #lotuspose
16 1
Doing my best to keep up with yoga 🧘 between that and physical therapy for my back it's been so beneficial! Thankful that the workout program I use has yoga 🙌 This has and will continue to be apart of my lifestyle from here on out! . . . . . . #deepstretching #yoga #yogatime #yogapants #hoodie #physicaltherapy #lifestyle #betterforit #helpful #mytribeofwomen #teamgratefullyfit #love #kindess #community #reachyourgoals #reachout #uplifting #healthcoachlife #ilovemyjob #youcantoo #healthierlife #down10lbs #nevergiveup #itsagoodyear #2018 #weightlossmotivation #exercise #motivation #liveyourlife #healthylife
9 1
"Experiences about Crow Pose" 👼👼 @jessicarichburg Thank for sharing! . 💁‍♀️Follow @yogaburnsuccess for more inspiration!! 🤳Check out the link in our Bio to do Yoga at home now!🧘🏻‍♀️🧘🏻‍♀️ . Crow pose was the first arm balance I learned. In the beginning I couldn’t hold myself up for longer than 5 seconds and probably fell on my face multiple times. 🙈 I wasn’t born flexible or particularly strong. I had to work for it. People often ask, “how long will it take me to get _________?” Whether they’re talking about strength, flexibility or a specific posture, the answer is I don’t know. 🤷🏽‍♀️ I can’t give you a definite answer or time frame. I can only share with you my own experiences! Everyone’s body and practice is different. From even an anatomical standpoint, we’re all built slightly differently when it comes to our bones. But it also depends on how often you practice. One thing I can tell you is not to compare your practice to what you see here on Instagram. Don’t worry if it takes you 5 years to get a posture when it only took someone else 1 or 2. We’re all on our own unique paths but on the same journey together. ❤️ Keeping in mind as well, that the pose is never the end goal, it’s just a small part of the practice. 🤗 keep practicing, don’t give up and enjoy the process. 🙏
23 1