Jolie & I doing our morning yoga routine, here working out those tight hamstring muscles before flying to Toronto for The Accessible Yoga Conference. Those are the muscles at the back of thigh & pelvis and in order to really get at them we need to get dorsi flexion (90 degree bend at ankle) in the feet - which is what Jolie is kindly providing. #stretchitout #yoga #accessibility #accessibleyoga #ayctoronto #adaptive #adaptiveyoga #wheelchair #wheelchairlife #adaptiveathlete #adaptivesports #torontolife #yogateacher #yogatherapy
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One of my favourite things about being here has been the opportunity to go to lots and lots of yoga classes. I love getting the chance to be the student, to practice and learn and be inspired. I’ve been jotting down new playlists and sequences, and I’m excited to be back to teaching in just a few days 🧘🏻‍♀️
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Sending you SMILES… 😝 and a little bit of tongue. . . 💙 Wearing @myinnerfire + @malaprayer . . 🐲 PS - doesn’t this cute door remind you of Monster’s Inc.? Toronto, you’re so cool!! . . . . #graffiti #yyz #smile #yogaeverydamnday #myinnerfire
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Hurt my knee in a mindless motion, it only took a second for my meniscus tear to block my knee again. Now I am very grateful to be here and to be able to return to practice. Slow, mindfull practice. Sometimes a simple Sukhasana is all the acomplishment you need for the day. #lessonlearned #yogateacher #yogapractitioner #myfavoriteplace #familyholiday
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Family Yoga workshop at The Shala this Saturday... Booking through @theshalalondon #family #familyyoga #poetry #inspiration #yog#yogaphilosophy #yoga #yogateacher #childrensyoga #kid#kidsyoga #kids
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