2 0
Give the rest of the week some good energy by stepping on your mat tonight. Plenty of good energy and vibes at the studio -- full schedule for tonight's classes is below. ♥️ __ 12pm All-Levels @karenmcelvogue 5:30pm All-Levels cYoga @chrisgilmoreyoga 6:15pm All-Levels @tobecaitlin 7:15pm Intermediate @mayatheilllusion
4 1
Backbends are a balance of strength and flexibility. Locust pose / Salabhasana for day 31 of , our first full month💜 . Lineup for this week - Monday - fish pose Tuesday - dancers pose Wednesday - Wheel Thursday - Locust Friday - Forearm backbend (use the wall or a friend if you need to!) Saturday - Upward facing Bow Sunday - Show your flow . If you’re joining , tag your hosts @sara_ortlip and @yog@yogawithzaz so we can give you some love and feel free to share some. Join in anytime! . Check out my girl @Sara_ortlip and her amazing reformer studio in Columbus Ohio - she has a backbend workshop on this weekend; if you’re in London/UK, drop me a line or check out my one day retreat 9th March and workshops coming up - backbends on 9th Feb (2 spots left!) and more Link in profile 💜🙏🏽 . . ⠀ ⠀ 🌟 Via @yogawithzaz ⠀ #yogaforeverybody #igyogafam #yogaflow #igyogachallenge #yogajewelry #yogaddict #yogaeveryday #yogajunkie #myyogalife #yogini #yogamotivation #yoga4growth #yogabody #myyogapractice #yogaforeveryone #yogainspiration #yogacommunity #yogaaddict #vinyasa #yogalooksgood #yogalove #yogaeverywhere #forwardfold #aloyogachallenge #yogalover
5 0
Day 2 of #heartsaboveminds challenge I choose #forearmwheel . . . . Hosts : @jennyg2bfit @kittyfhloe @popsterivy . . . Sponsors : @marthaacunasportwear @bolderafashion @yogisurprise @insideoutsideoutsidein @sashka_co @muai_method . . . Here are your daily choices : Day 1 : Child's pose Puppy pose ✔ Dolphin pose . Day 2 : Bridge Shoulderstand Forearm wheel .✔ Day 3 : Pyramid Standing forward fold Standing backbend . Day 4 : Wild thing Wheel Thunderbolt . Day 5 : Side crow Fallen Angel Flying lizard . Day 6 : Camel Fish Hero . Day 7 : Baby crow Supported headstand Pincha . Day 8 : Tripod headstand Super soldier Standing splits . . #asana #yogajourney #yogini #yogamotivation #yog#yogalover #yogainspiration #yogamom #igyogachallenge #igyogafam #backbend #instayogi #yogalife #yogalove
3 0
Asana, pozycja yogowa, ma moc. 💪 Wizualnie prezentuje się wyjątkowo pięknie. Wydaje się być łatwa do wykonania. Mocno porusza ciało, budując siłę, elastyczność, kontrolę oraz wiele innych pozytywnych fizycznych aspektów. Jednak asana stanowi tylko narzędzie, które daje wiele możliwości 🧐 do bycia ze sobą i zajrzenia trochę głębiej, do wnętrza, znalezienia się w obecnej chwili, zwiększania świadomości otaczającej nas rzeczywistości. . . . #yoga #yogathoughts #asana #yogaasana #yogapose #justbreathe #bepresent #focusyourattention #enjoythemoment #stayfocused #listentoyourbreath #listentoyourbody #connectwithyourself #doyoga #yogainspiration #yogaeveryday #yogaforeverybody #yogalove #freeyourmind #freeyourthoughts #freedom #yogamotivation #practiceandalliscoming #practicemakesprogress #practicedaily #jogaklub #ewayogaashtanga
12 1
“Cresci, mas não esqueci de ser como uma criança, que sempre mantém a esperança lá no alto. Não faz muito tempo, mas mantenho meus pés firmes nos pensamentos sobre os sentimentos bons. Ainda vai chegar, mas vou fazer de tudo para estar mais velha e certa que poderei contar histórias sobre o amor e a vida” ☯️🕉️🕊️ . #bodybalance #lesmillsbrasil #yoga #instayoga #aloyoga #yogalove #yog#yogagirl #yogabrasil_asanas #yogaphotograph #yogagram #yogalife #yogapractice #yogastyle #yogamotivation #aloyogachallenge #yogacommunity #myyogapractice #myyogalife #yogaalignment #yogastrong #angelicakukayoga #yogaeverywhere #yogalifestyles #yogagirl #yogaoutside #fitness #fibromialgiaeutenho #vivercomfibro #rumoaos50emforma #vidamesurpreenda #namaste
12 0