Cold days call for cosy joggers and dressing gown yoga - although I have a fight with my dressing gown hood every time! Who else is looking forward to longer and warmer days??🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️
3 1
Thinking in sharing the practice with you like ... ☺️✨💞 Please join me this week at @dharmayoganyc Wednesday 7pm Dharma III Thursday 6:30pm Dharma III Friday 6pm wheel class Can’t wait to practice together 🙌🏽🕉 - Top @rbxactive Pc @sfreneenyc 😊📸✨💛 #skandasana
21 2
#asanaoftheday #virabhadrasana1 #warrior1 . . . ✅BENEFITS 👉🏻Stretches the chest and lungs, shoulders and neck, belly, groins (psoas) 👉🏻Strengthens the shoulders and arms, and the muscles of the back. 👉🏻Strengthens and stretches the thighs, calves, and ankles. 👉🏻It also reduces fat around the hips. . . ❎CONTRA-INDICATIONS 👉🏻High blood pressure 👉🏻Heart problems 👉🏻People with shoulder problems should keep their raised arms parallel (or slightly wider than parallel) to each other. 👉🏻Neck problems should keep their head in a neutral position and not look up at the hands. . . 😊Be Happy and Healthy🧘‍♀️🏻 . . #i❤️yoga #equanimity #yogisofinstagram #yogapose #igy#igyogaunity #yogachallenge #restorativeyoga #mindfulness #yogastudentforlife #iloveyoga #indianyogi #bliss #yogainspiration #yogalove #motivation #yogapractice #yogajourney #yogaeverydamnday #yogalifestyle #goodvibesonly #healthylifestyle #yogaforlife #yogateacher #yogagirl #igyoga #puneyoga #puneyogateacher
7 0
Y’ALL. How awesome is my mom? 🧘🏻‍♀️#holyyoga #holyyogawithann @anncates
13 1
@Regrann from @thewaveandtheocean - 🌊 These simple steps can bring tremendous transformation to your thought process.⠀⁣ ⠀⁣ Negative thinking is only a response to several instances of adrenaline release that end up creating a pattern of cellular communication, it could also mean poor serotonin and dopamine release.⠀⁣ ⠀⁣ You can change your mental patterns by adopting a healthy plant based diet and also practicing these visual and breathing exercises (when you eat animals, you also eat their neurotoxins, especially their adrenaline of their fear of death).⁣ ⠀⁣ The 6-3-9 sequence means:⠀⁣ Take a 6 seconds inhalation⠀⁣ Hold the air for 3 seconds⠀⁣ Exhale for 9 seconds ⠀⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ @healersofthelight⠀⁣ ⁣⁣⁣⁣⁣⁣⁣ #thewaveandtheocean #spiritualawakening #raiseyourvibration⁣ #spiritualjourney #spiritualgrowth ⁣#goodvibetribe #positiveaffirmations ⁣#positivevibe #positivevibration ⁣#growthmindset #successmindset ⁣#abundancemindset #meditationtime⁣ #meditations⁣ #meditatedaily⁣ #mindfulliving ⁣#mindfullness⁣ #consciousliving #yogatime ⁣#yogalifestyle #yogacommunity ⁣#yogilife #instayogi ⁣#igyogi #igyogafam ⁣#healthyandhappy #healthyactivelifestyle #healthybodyhealthymind
11 1