Sometimes that light at the end of the tunnel is a train. ๐Ÿ˜ฑ๐Ÿ˜œ . . ๐Ÿ“ธ@andrea_starts_yoga96 ๐Ÿ˜‹ . . . . #nature #sun#sun/a> #sun #spring #train #trailer #colors #happiness #love #naturephotography #art #forest #enjoy #beautiful #yog#yoganner #yogaeveryday #yogaeverywhere #yogaart #yogahigh #yogabody #yogafit #yogainspiration #yogatribe #yogaleggings #yogapractice #practiceyoga #yoga4growth #yogalife #yoga #yogafun
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Hip flexor stretching sequence to release tight hips. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โžก๏ธWhy is it important to release stress from the hip flexorsโ“ . . . ๐Ÿ“ŒTight hip flexors can lead to lower back pain โ€ผ๏ธ Gluts get weakened by the tightness in the hips which causes the hamstrings and lower back muscles to overwork. . . . ๐Ÿ“ŒStretching also increases blood flow in the muscles, and last but not least, it helps calm the mind and releases stressโ€ผ๏ธ . . . I had a serious lumbar spine problem and frankly enough, stretching and strengthening my lower back and gluteal muscles was the best gift I have ever given myself.
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