I created Yoga For Relaxation to help us stay in harmony with Winter’s Yin quality. Now available for my online yogis🙏 www.ellavateyoga.com
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Congratulations to Ramen Abraham, Senior at Evanston Township High School, for becoming the Illinois State Wrestling Champion in the 220 lb. weight class this past weekend!!! Kudos to Rafael Salinas and Ricardo Salinas for competing at the State Finals as well. I’ve taught yoga to all 3 athletes for the past 2 seasons. This season, Coach Salinas had me work with his team every week. Their hard work and dedicated yoga practice has now paid off! So proud of you guys! #athleticedgeyoga #kathleenwebercoaching #yogaforathletes #yogaforwrestlers #positivemindset #champion #eths #winners
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Congratulations to Ramen Abraham, Senior at Evanston Township High School, for becoming the Illinois State Wrestling Champion in the 220 lb. weight class this past weekend!!! Kudos to Rafael Salinas and Ricardo Salinas for competing at the State Finals as well. I’ve taught yoga to all 3 athletes for the past 2 seasons. This season, Coach Salinas had me work with his team every week. Their hard work and dedicated yoga practice has now paid off! So proud of you guys! #athleticedgeyoga #kathleenwebercoaching #yogaforathletes #yogaforwrestlers #positivemindset #champion #eths #winners
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My goal is to be able to accomplish this handstand—or any handstand—in the middle of the room. No wall. No wheel. No pillar. Can I do it? . . . . #ashtanga #yoga #yogaeverydamndaily #veg#vegan #vegan #yogateacher #yogi #yogisofIG #yogaeveryday #workout #fitness #fitspo #athlete #dancer #veganathlete #vegansofig #ballet #fitnesspro #curlygirl #yogalife #yogaforathletes #yogachallenge #handstand #split
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R E S T . . . 😴 Guys, rest is a CRUCIAL part of training. I know because I’m a sod for trying to do too much! We’ve all been there; if we’re not balls to the wall, hard out, 100% no-let-up training, then we’re not improving or getting stronger right?! Wrong wrong wrong! When you rest you give your body and your mind (intrinsically connected) chance to recover and come back stronger. I’m not going to go into the science - you won’t read it all! - but trust me, it’s true. Nail the rest as well as the training and you’ll be able to train or practice your sport with 100% presence of body and mind. * If you think you might need a hand with rest and recovery, join us for Monday night Sport’s Yoga @cor@coreworxgym in Kendal, 7-8pm. We breathe, we stretch, we move in different directions in a slow and mindful manner 🤓 Then we chill our boots. Perfect rest 👌🏽 Head to the @coreworxgym website to get booked on. * * * #rest #recovery #comebackstronger #wintertraining #mindandbody #injuryprevention #getstronger #learntorest #training #fitness #cycling #running #gymlife #yoga #stretch #breathe #personaltrainer #yogateacher #sportsyoga #yogaforathletes #kendal #lakedistrict #progressinlifethroughadventures
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⚡️Power Yoga⚡️ • Transformation requires heat.✨ • • My personal transformation requires trust and being in flow with the universe.⚡️ • • Release your blocks. Let everything pour out. What are you left with?✨ • • That’s right.⚡️ • • Nothing.✨ • • #poweryoga #yogaforathletes #redcheetahyoga #flow #empty #nothing #choosetoevolve #crossfityoga #baptisteyoga #transformation #ontology #yogateachertraining #miamiyoga
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OH HEY 👋🏼 Fun fact: This Wednesday, 2/20 at 5:30 pm there will deffffinitely be some yoga fun happening at @crossfit_hsc 🙆🏼‍♀️ . All levels welcome 🙌🏼 And to the parents out there, there’s a fun kiddo room for your littles AND teens always welcome to join class! . . . #yoga #yogateacher #yogainstructor #yogaforathletes #yogaforeverybody #yog#yogaforcrossfit #yogaforcrossfit #yogaforweightlifters #yogaforrecovery #vinyasa #vinyasayoga #vinyasaflow #vinyasaflowyoga #yin #yinyoga #yoganidra #injuryprevention #preventinjury #sportsinjuryprevention #functionalfitness #mobility #mobilitytraining #mobilityforcrossfit #crosstraining #workhardandrelax #womenwhocrossfit #ful#fullwheelvariation #urdvadanurasana #fullwheel #wheelwalk
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