Day 6 of #YogisLoveSpring BACKBENDS. We had SO MUCH FUN with this one that we have extra photos for days. ;) . Rainbows are a sure sign of spring. The perfect end to a warm rain shower. A welcome addition to the birth and rebirth of the season. . Today Alisa offers an accessible backbend to add to your Surya Namascar I: sun salutation. Lifting your sternum, opening through your throat, saluting the sun, shining your heart, extending your arm bones, and letting this greeting of the sun open your whole front line. . Thanks for the inspiration hosts! @yogajosey @themermaidyogi @mama.bear.cakess @jennygbfit . Thank you generous sponsors! @onzie @buddhapalmsbrand @yogisurprise @themermaidmade . . . . . #yogachallenge #yogachallenges #igy#igyogacommunity #igyoga #igyogafam #yogaeveryday #yogajourney #yogastudio #practicenotperfection #yogacommunity #yogaeverywhere #instayoga #yogaposes #yogafun #movingmeditation #bodyandmind #betheloveyoga #yogadaily #yogafit #betheloveyogaandwellness #maynardma #yogainmaynard #discovermaynard
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En estos tres meses he soltado miedos, creencias, etiquetas, tristezas, apegos. He decidido enfocarme en mi esencia, en lo que hace latir mi corazón a mil, en mis sueños, en disfrutar de esas sonrisas inexplicables, en sentir esas risas y abrazos sinceros, en sentirme más ligera, más feliz, más yo. . Me he atrevido a sentir menos miedo y sentir más libertad. Me he atrevido a andar con el corazón más abierto y a mostrarme más vulnerable. Me he atrevido a sentir y a fluir sin miedos, me he atrevido a ser completamente yo. . . Me he atrevido a SENTIR desde el alma. . . . #yogateacher #yogatime #yogaeveryday #yogaeverywhere #limayoga #titibhasana #sentiryfluir #sonrie #disfruta #viveelhoy #escuchaysienteturespiracion #yogapractice
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Read below for full details and to learn how to work up to these work up to learn the modifications and progressions, including all the foundational poses, check out our ebook (link in bio) 🙏🏻❤️ Make sure you share this with someone who could benefit and save it for your personal practice! Thanks for sharing @elena_miss_yoga ・・・ Desk jobs can be back killer. So, It doesn't matter how much work you have to do, take little breaks every couple of hours. Here few exercises for you ❤️ . Exercise 1 Roll back and forth on a foam roller 10 times. If you don't have a foam roller yet, you should get obe. It is such a versatile prop. I strongly recommend it. . Exercise 2 Relax on the foam roller for 10 long breathe, let the gravity work for you . Exercise 3 Take a wood stick Inhale, push the stick up Exhale, pull the stick down, behind the head. Feel the chest open. Repeat X 10 times . Exercise 4 Inhale, push the stick above the head Exhale, lower the stick with a round movement behind the back Inhale, come back up and Exhale lower it in front of you Repeat X 10 times . Exercise 5 Gentle shoulders twist Repeat both sides 10 breathe each . Exercise 6 Any puppy pose variation Breathe ☓ 10 times Please follow me: [email protected]_improve_center Via: [email protected] #Username #Niche
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En esta sesión con el uso de apoyos (sillas, bloques, cinturones, bolsters, pared) acercaremos la práctica del yoga a la condición actual de tu cuerpo y tu mente. ¡¡Acompáñanos!! Yoga Accesible (Adaptada) & Cuencos Tibetanos ✨✨✨✨✨✨✨ Cupo Limitado. Necesaria Reservación Reserva 📲 whatsapp 5529432202 . . . . . . . . . #Yog#Yogasible #Yoga #accesibleyoga #yog#yogasuave #props #yogaprops #yogainclusiva #hathayoga #yog#yog#yogalove #mindfulness #paratodosyoga #yogalove #yogacdmx #corazonessabios #yog#yogaforallbodies #Yogamat #yogaforall #health #yogaeveryday #yogalove #yogaeverydamnday #yogaaddict #instayoga #yogapose #yogadaily #yogainspiration #yogapractice #yoga #yogateacher #meditation #yogagram #yogalife
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