Do you know Gua Sha? Leave a ❤️ if yes.🙏🏽 . This is how my back looked like after a Gua Sha treatment during the @yinspirationyinyoga module in Brussels. . Gua Sha is an ancient method from Traditional Chinese Medicine. Gua Sha is a "scraping" (= Gua) connective tissue massage that is performed with special tools and oils and is intended to balance the chi (energy flow) in your body and to reduce wrinkles. . The scraper is pressed onto the skin and pulled over the muscles and meridians - until a reddening of the skin occurs due to the strong friction. This should activate the lymph and lead body waste like slag out of the body and at the same time promote relaxation and improve the immune system. . Gua Sha brings accumulated energies to flow again, visible on the surface of the body. . The reddening of the skin lasts up to four days, but clients feel great relief immediately after the treatment. . Amazing tool and I will definetly apply it into my routine! Feel free to ask for more information :) . . . . . . . . . #guasha#scrapping#fascialrelease#thankful#grateful#chinesemedicine #yin#yinspiration #yogajourney #yogagirl #yin#yinster #yogi #functionalyoga ##guashatherapy #instayoga #HolisticMedicine #yogateacher #yin#yinyoga #yogaforeveryone #yogaeverydamnday #meridian #tcm #travellingyogi #traveller #yinyoga #yinster #yinspiration #cupping#yogadailypractice #radintinsight
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Today I just couldn’t get centred on my mat, something felt out of balance. Rather than fight it, recognise it. Embrace the days where things don’t feel quite right. Observe what you feel. Accept that things can sometimes not feel right in that moment. Embrace what will come. Be open. #yogadailypractice #yogaeveryday #yogapractice #yogajournal #yogajourney #mindfulness
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Bir Samuray, Zen üstadı Hakuin’ in karşısına dikilip şu soruyu sordu: “Gerçekten de cennet ve cehennem var mıdır?” Üstad: "Kimsiniz?" “Bir samurayım.” “Sen mi?” diye dudak büktü Hakuin , “Kendine baksana bir... Hangi efendi senden doğru dürüst hizmet umabilir? Daha ziyade dilenciyi andırıyorsun!” Sinirden kıpkırmızı kesilen samuray kılıcını çekti. Hakuin susmak bilmiyordu: “Vay! Kılıcı da varmış! Ama o kadar beceriksize benziyorsun ki nasıl olsa kafamı kesemezsin!” Kanı beynine sıçrayan samuray kılıcını kaldırdı. Ustaya vurmaya hazırdı. O anda Hakuin sakince, "işte cehennemin kapıları böyle açılır” dedi. Üstadın serinkanlı tavrına şaşıran samuray kılıcını kınına soktu ve saygıyla eğildi. Üstad sözünü şöyle bitirdi: “Cennetin kapıları da böyle açılır.” Dememiz o ki; Cennet bir ruh halidir, dünyada veya öldükten sonra bulabileceğimiz bir şey değildir. Bu dünyadaki cennetinizi birilerine vermeyin. Kendi cennetinizi kendiniz yaratın. Diğer taraftaki cenneti hak etmekte, buradaki cehennemi yok etmekle ilişkili olduğunu unutmayın. . . . 🌈🕊🌟 #yoga #yogaposes #yogaeverydamnday #yogaeveryday #yogagirl #yogavibes #yogadaily #yogadailypractice #yogalove #acroyoga #photography #photooftheday #instagram #instagood #instapic #health #flexibility #balance #yogalifestyle #openyourmind #openyourheart #mindfulness #morning #mondaymorning #antalya #turkey
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I was just scared to do Shirshasana without wall . Finally I can say I overcame that fear🙅 #fitmomlife #fitmomtobe #fitgirl #fitnesscoach #yogainstructor #yogadailypractice #yogaeverydamnday #loveforworkout
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NEW WEEKLY CLASS 🙌🏼💟 Starting this Thursday night from 7-8pm, a gentle (restorative) flow with a focus on releasing tension and restoring movement and flexibility. It includes a movement sequence with dynamic stretching and joint opening. Come to wind down your day and let the week's stresses melt away. {SIGN UP LINK IN PROFILE} #yogadailypractice #yogaisforeveryone @ywcadublin #YWCA #bodycare #mindcare #soulcare #firstclassfree
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Eka Pada Bakasana - Flying Crow Variations Journey. Well since I can't yet lift the leg I'm training on getting used to getting into position and really opening my hip and creating space between my core and hips! 😊Happy Tuesday! #ekapadabakasana#flyingcrowvariation#yogaathome🏡 #yogaeverydaydamnday #yogaprogressjourney#yogamodifications #yogainspired#yogainspiredfitness#yogadetermination💪💪💪 #yogadailypractice#yogipics#yogiselfies#yogi#yogisofinstagram#girlswhopracticeyoga#yogahipopeners#dailyyogapractice#yogaforflexibility
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