Todos queremos volar creo yo, yo quiero volar! Ahora una amiga me pregunto si yo había soñado alguna vez que volaba y sí he soñado muchas veces que vuelo 🐦❤ pero no vuelo como superman 😂 vuelo caminando y eso lo interpreto como que vuelo cuando avanzo, no importa cuanto, pero avanzo. Todos podemos desplegar nuestras alas para elevarnos y volar, claro uno no vuela así de la nada, necesitas practicar, caerte y levantarte, dar pequeñas brazadas o pasos (si es volar como en mi sueños ) y de repente ahí estas elevándote y volando de lo lindo. Yo acá en #gal#galavasana sintiendo que vuelo, disfrutando de mis pasitos porque todo es un proceso y volas cuando estas preparado para volar ❤ . . . . #galavasana #yog#yogatice #asana #armbalance #concentration #yoga #yogaeveryday #yogaprogress #yogaasana #yogapose #yogaholic
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#Repost @ind@indira.yoga (@get_repost) ・・・ 🌟CHALLENGE ANNOUNCEMENT🌟 Dear Yoga lovers, we want to invite you to our new challenge #AnimalForLoveYoga from 22-27 April. We all love Yoga and we hope you all love animals. Yoga is full of poses that came from animals, so we would like to share some of them. Be free to modify if needed ❤️ . . . Hosts: @liu.yanti @doll_yogi_grace @jessica.yogini @indira.yoga . . Sponsors list: @vayumudra - use vayu15 for 15% off @zenpolitan @yogetrymats @vitoslifestyle . . Animal poses: Day 1 puppy🐶 Day 2 dog🐕 Day 3 lizard🦎 Day 4 grasshopper🦗 Day 5 pigeon🕊️ Day 6 🐫 Day 7 yogis choice❓ . . Rules: ⭐Follow hosts and sponsors and tag them in every post ⭐Repost our flyer and invite few friends to join us ⭐Share daily, new photo and ⭐ Share your location so we know where do you live ⭐Enjoy with us! . . . . . #yoga #yogisofinstagram #igchallenge #igyoga #yogachallenge #yogagirl #yogastudent #yogateacher #loveyoga #yogaasana #yogaart #yogaphotography #instafit #instayogi #inspireyourpractice #mypractice #myyogajourney #yogacommunity #practiceandalliscoming #wishmeluck #namaste🕉
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Utkatasana /Chair Pose : Sit down like you are sitting into a chair ... raise the arms Watch your Feet; Your feet should be parallel to each other either toes touching or bring feet apart your weight evenly distributed throughout all four corners of each foot and toes pointing straight ahead. Watch your knees; The knees should be aligned with the feet. Knees shins toes all in one line. Watch your Buttocks; Don't allow your tail bone to lift up and excessively curve your lower back. Slightly Tilt the pubic bone, sit down tailbone towards earth. Watch your shoulders; Dont' bunch shoulders up towards your ears relax them down and open the arms wider if you are tight even bend the elbows if needed. take weight into the heels - Relax into the pose #yog#yogahties #yoga #health #wellness #guthealth Also know as Powerful Pose - Fierce pose - Awkward Chair pose - Lightning Bolt Pose
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Wherever you go, go with your whole heart💜oh and definitely take some yoga photos😉 . Kula founders @suryaflow and @jessilunaflow posing in Peru . . . . . . . #dancerpose #treepose #natarajasana #vrksasana
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Yuk kita mengenal yoga lebih dalam dari sekedar asana atau latihan fisik😍💚😍💚 . Reposted from @komunitas.deyoco - Teman-teman DeYoCo, Sabtu 27 April 2019 pkl. 07.00-08.30 kita akan beryoga bersama Mas @edwinaldrintan dengan tema Hatha Yoga - Prana Flow. Selalu terbuka untuk umum, tidak perlu daftar terlebih dahulu. Langsung datang sebelum acara dimulai. Tersedia matras pinjaman bagi yang belum punya. Acara ini terselenggara atas dukungan dan donasi sukarela teman semua. Namaste. #depokyogacommunity #yogagoestocampus
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