spending a few minutes watching the fog fade 🌸🌥 ______________ Time. If I had a dollar for every time I heard the phrase “I don’t have time” “I can’t make time” I would be sitting pretty in my house by the beach right about now ✨☺️ And don’t get me wrong, I’m human and have definitely said to myself “I don’t have time”. Well I have good news for you! You have more than enough time. You have all the time in the world But how are you spending your time in the eternal present ?♥️ ______________ The great thing about yoga is that I can take it anywhere with me. I can definitely take exercise with me everywhere, it’s just a little challenging bringing my lovely barbells and kettlebells everywhere I go 😂 ______________ The point being, your body is your tool. You can take 5 minutes RIGHT NOW - to fall into a forward fold, do some jump squats, or get into your downward dog to open up those tight hips and low back 😋 I had a 5-10 minute break and decided to practice some shapes I’ve been working on. Every minute and every second put into moving your body will reward you. The key is consistency. The key is making time. ____________ We all have 24 hours in a day. 12 of those hours might be dealing with work, school, making lunch, dinner... So the other 12? sleep for 7-8hours a day.. That leaves 4-5 hours of free time.... _____________ Do you have time ?✨💛 #bodybeforeboys #gybstrength Wearing @vivobarefoot always 🤘🏼👣
6 1
Here's to strong women. May we know them. May we be them. May we raise them. 💖 • We have one of our mother & daughter inspirations here.. We LOVE seeing this type of motivation 🔥💪 • Who is your workout/motivational partner?? • #oxygenyoga #oxygenlindenridge #ilovemylife #motivation #inspiration #motherdaughter #workoutpartner #healthy #livinglife #qualitytime #winnipegyoga #infrared #yogafitness #cometryus #yogaeverydamnday #namaste
6 0
When your dog had enough after a long day of running around 😂😂😂.. Stretched out on her own couch 🤣. #skylarspoiledass #workoutpartner #stayfit
1 0
👏 You haven’t had a good enough workout unless you cry or throw up comment if you agree. Follow @shred.best for more best comment wins a shoutout 💪
17 1
Mommy (me)- “hey G, can I have a kiss?”⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ G- looks down at me, laughs and runs away.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m just gonna lay here for a little while.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can’t possibly smell that bad that my toddler won’t even give me a kiss 😂 I am full of sweat though so there’s that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #parentswholift #swolemates #settinganexample #littleeyes #littleears #alwayswatching #beyourbest #bestlife #liveyourdreams #liveyourpassion #loveyourlifestyle #behappy #behealthy #happiness😊 #parentgoals #momgoals #marriedlife💍 #workoutpartner #motivation #inspiration #alwaysandforever
8 0
How did he do it? Follow @shred.best Best comment wins a shoutout💪
37 3