Who else struggles with a pancake booty? 🆗 Personally I believe the best friends in life are the ones that motivate you to be a better version of yourself every damn day! The best of friends are the ones that are 100% real with you like @pauelitefitness . This is a very rare trait to find in others and friends too many people sugar coat things to not hurt feelings. My perception on that is it really limits your growth. Keep the ones that challenge you closest to you! . . . #pancakebutt #squats #humday #wednesday #motivation #aspire #greatness #achieve #prosperity #betterbytheday #friends #realfriends #bestfriends #workoutpartner #betterthanyesterday
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Raven Bella..The Fit Diva Dog..gathered her friends for a Do ANYWHERE-Motivational-Quick yet Intense workout here on #workoutwednesday 😆 🎄This is the time of year when we need our workouts the most. Not just the calorie burn BUT more importantly for Stress Relief. Take advantage of the BOGO @fitdivadecks Fit Diva Deck of workout cards! One for YOU & One to motivate someone else! 29.99 Enter code: HOLIDAYBOGO Fitdivadecks.com Questions? ASK 🥰. #fitdivadeck #workoutanywhere #belladivafitness #workoutcards #bogo #givethegiftofhealth #fitspiration #yougotthis #personaltrainer #healthcoach #workoutpartner #fitlife #destress #sweat #smile
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What do you call an elf who can sing? A wrapper. 🎤 🎵 Wanna win a free Founders Kit? Post a picture of yourself to your social media account, tag D1 Training BHAM, and tag 3 non-member friends. #12daysofchristmas #d1bham #bhamfitness #workoutpartner #workoutbuddy #christmas
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Post workout mandatory picture and straight to the airport ✈️. Nos vamos a casa por Navidad ! 🦌🎅⛄ . . . . . #draftkings #joelembiid #trusttheprocess #fashionmodel #pranked #athlete #healthiswealth #blackgirlmagic #womenwhoblog #athleisure #fit#fit#fitmodel #wor#workoutpartner #gym#gymlife #blackgirls #girlswhoworkout #nymodels #yoga #basketball #gains #fitnessgirl #model #fitnessquote #fitness #gym #fit #workout #fitfam
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New to working out? We know that can be a little scary so we are here to help! Our group fitness instructors are experts at modifying exercises for all fitness levels. Working out in a group will also help keep you going when the going gets tough! . . . . . . . . #mbbodies #mbbodyshop #mbusa #mercedesbenzfitnesscenter #groupfitness #starttoday #yoga #pilates #hiit #bootcamp #stronger #TRX #spin #teamride #tabata #core #workout #workoutpartner #corporatehealthunlimited #balance #agility #strength #buildmuscle #burnfat #power #fitness #getfit #stayfit #corporategym #healthy
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Finger Tip Pushups, Hybrid Pistol Squats, & Kneeling Body weight W's & U's . . . For your #workoutwednesday I have some progressive movements for those of you want to kick the basics up a notch. . . . Pushup Benefits: -finger/grip strength -odd positional strength -overall challenge ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pistol sqaut Benefits: -balance and proprioception -externally rotated hip strength -mental challenge ⠀⠀⠀⠀⠀⠀⠀⠀⠀ W's & U's Benefits: -rotator cuff endurence -retracting from an internally rotated position -Scapular isolation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #diversifyyourmovement #evokeevolvetransfoem
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