Downward dog (or this interpretation of it 😉) is becoming one of the most important stretches in my routine! For many years I was solely focused on just the hamstring aspect, but there is so much more this move has to offer! Shoulder stability, low back, hamstring and calf flexibility, and core toning are all to be gained!! Stick that booty up and get realigned!! #str#stretch/a> #stretch #stretchy #flexible #flexibility #workout #workit #fit#fit/a> #fitspiration #instafit #instafitness #booty #bootyup #downwarddog #heal #healthy #fit #fitness #nasm #motivation #thursday #2019goals #raiseyourvibration #flow #core #stabilitytraining #bay #bayarea #novato
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Just practicing my mug shot. Jokes...just the before and after from @shaunt ’s #T20 #day4 Getting this good of a sweat in 20 minutes is the my kind of amazing/effective torture! ☠️👊🏻🏋🏼‍♀️ #workit #turnaroundflipitandreverseit #sweatyselfie #dailysweat #brbdoinglaundry #sweatinmyeye #byebyemakeup #adiosbeat #seeyasnatchedface #girlswholift #girlswhosweatlikehogs #thatsme 🙋🏼‍♀️ #feelingcute #healthiving #rockyourresolution #nye #resolution #nutrition #dead
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I’m forever grateful to have discovered the gym as my healthy outlet. 🌻 #thatgymlife #hea#healthestyle #youcantstopme #allidoisgym #operationgetfit #werkit #workit #health #igotthis💪 #loveyourself #mentalhealth #outlet
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No. 3 and No. 7!! Repost • • • Worst habits people have that affect their lives 💡 - Tag someone you <3 2 1nspire! 👥
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