Dedalift @100kg 6x5 Everest 2 min Chipper 19 min 45 knees raises 30 push press @40kg 30 renegade row @14kg 50 box jump 24 inch Oggi lo chef consiglia! #functionaltraining #coach #biceps #wellness #pul#pullups #wod #workout #per#personaltrainer #deadlift #chinup #pullups #squat#barbell #barbellrows #crossfit #boxjumps #cleanandjerk #backsquat #fro#frontsquat #sumodeadlift #personaltrainer #handstandpushups #squatclean #dbsnatch #americanswing #frontsquat
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Thanks for pushing me to use this anger to smash this wod lol 🤪😂✌🏻 #mondaymotivation #stressreliever #wod #fitness #gym #fun #crossfit #lightweight
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Today’s workout: 20 min EMOM of: 4 db power cleans, 4 db squats, 4 db push jerks💪🏽 •If you have any questions dm me. Have fun guys :) Check out link in my bio for supplements and gym gear use code ALIFIT15 for 15%off #fnxambassador #fit#fit/a> #fit#fitnesslifestyle #fit#fitchick #cro#cro#cro#crossfitgirls #fitchick #fitness #fitnessmotivation #fit #fitnessgirl #fitspo #fitspiration #fitlife #fitgirl #fitnessjourney #fitstagram #fitnesstrainer #crossfit #crossfitgirls #crossfitgirl #crossfitter #wod
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New Transition Challenge for me tonight...Straddle to Elbow Lever 👊 I really feel like my lever strength has increased over the last few weeks, and want to test it in different transitions and also hopefully create a flow over the next few weeks by combining it with more than one other movement. Reps of 3 tonight was my max...after that it started to get a bit shaky, but will gradually work to increase the reps. One of my priorites was to hold each move for a few seconds to work the muscles further. Another goal is to work on my flexibility to hold my straddle with my legs much more horizontal to the floor. So still work to be done, but loving the new sequence! 🤩 #fit#fitnesschallenge #workoutchallenge #elbowlever #parallettes #gravityfitness #functionalworkout #functionaltraining #cor#corerol #core #calisthenicsworkout #calesthenics #calistenia #calisthenicsevolution #calisthenicsvideos #calisthenicsaroundtheworld #upperbodystrength #pbars #streetworkoutpro #fitforlife #fitnessvideos #fitnesschallenge #fitnessjourney #str#strengthonditioning #strength #workoutideas #workout24 #wod #trainingday #trainathome #nogymrequired
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#weeklycheckin COMPLETELY confused by these numbers...im not always positive how #tanita calculates their body fat percentage. I know the weight has improved since last week, but there's ZERO chance I've gained 2-3 pounds of body fat since last week. (that's what the math says). The numbers just don't match. · One week change 201 > 198 17.5 > 19.3 · Regardless...I promised to keep you all posted so here it is. I did a bunch of math trying to figure out these numbers and couldn't figure it out, so any ideas are appreciated! · · · #drdanielchiro · · · #keto #lchf #nutrition #wellness #health #chiropractor #doctor #cary #raleigh #apex #natural #gym #wod #weightlifting
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Pull ya shorts up and get on with it 💥 Some insanely exciting plans for comps shaping up now for 2019, fun and hard work on its way! Sweden, LA and Germany to go and throwdown a little! Maybe even qualify for a French or Holland event who knows 🙏🏻 So much fun on the journey to hopefully be less bad at a lot of stuff 😂 @painkllrofficial @compex_uk @wolversonfit @progenexfit #hardwork #motivation #wod #lucky
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