@altafshabani. . "In February there is every thing to hope for and nothing to regret" . #february #february2019 #coldweather #winterrunning
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Av og til er jeg nødt om å ta livet mitt med på en aldri så liten luftetur (H. Børli) ➡️18 km rundtur på -nesten- bar asfalt👏 ——————————————————————. #run#running #winterrunning #runnergirl #løping #outdoorrunning #run #perfectmove #laufen #løb #löpning #løpeglede #runtoinspire #runningmylife #happyrunner #minløpetur #runnersworld #utno #mittfriluftsliv
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Holy cow this run was so much fun!! There was snow. There was ice. There was lots and lots of slush. I had an absolute blast!! 5 miles later my legs are sore, my feet are soaked, and I’m one happy camper! Winter running is my favorite! ❄️🏃🏻‍♀️💜 . #winter #winterrunning #snow #teamROADiD #hshive #runner #runnergirl #running #womenofrunning #runyourworld #runnersofinstagram #irunthisbody #runlikeagirl #womensrunningcommunity #inspiringwomenrunners #runnerscommunity #midwestrunner #kansasrunner #runnerslife #fitness #fitgirl #fitfam #healthylifestyle
12 1
I am transitioning/becoming a morning person. There’s something wonderful about waking up and being outside in the fresh air, with the mountains and the beauty of the world, the promise of a new day ahead. Yesterday morning on my run I got to watch the supermoon set. Then, I turned around and ran the opposite direction and got to watch the sunrise morph and change from pink and purple to orange, to gold; the pink and golden light illuminating the snow covered mountains, flanked by red sandstone and dark lava. Life is beautiful. #redrockandsunshinewinter #redrockansunshinesunrise #runningmotivation #sunrise_sunset_photogroup #sunrisers #sunrise🌅 #igersstg #thisiswhereirun #divine_deserts #earlymornings #earlymorningworkout #starttheday #startthedayright #winterrunning
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“There is no bad weather - just weak runners” 👀😬 -Unknown but very famous running quote • Come to @pcmrunclub TODAY the weather is fine! Grab that warm water proof reflective gear and you can meet us tonight in front of @lululemon #pon#poncecitymarket 7P - take off at 7:10! • And ... I’ve decided to run the #publixhalfmarathon in one month 😩 - so I need a million miles between now & then plus it may be time to get back on the track on Tuesday evenings! • Every Wed 7P no matter the weather meet me at PCM - If you want to run better - run better. “Better = faster” no matter what pace you’re talking about. • DM me for questions and to sign up for our FREE Tuesday evening track workouts starting in four weeks! . #lululemon #poncecitymarket #run#run#running #winterrunning #runambassador #worldtraveler #notexactlysportsbrawestheryet #lululemonambassador #run #running #runatlanta #pcmrunclub #thequeensheba #itswarmerthanwinnipeg 🤗
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Two years ago (on the 16th actually), my dad gave us the scare of our lives. He had a heart attack, very unexpectedly. He ate healthy, he was training for a half marathon...he wasn’t someone you’d expect to be in his shoes. That day changed me, and my entire family. We are so thankful he is healthy and here with us still today. I’m also thankful for Garmin being a partner in monitoring my own heart. I wanted to share about this helpful feature on my Forerunner 645 Music watch since it also happens to be National Heart Month!❤️ There’s an option to monitor your HR even more closely with notifications. So for example, say you’re doing speed work and you want to make sure your HR isn’t too high, you can turn on a notification. Or say you’re doing an easy run, and you want to keep your HR low, you can input that number to be notified if it reaches it so you’ll know you need to slow your pace a bit more. There is also an option to get an abnormal HR alert for daily use too! For a tutorial on these features, check out my blog for more info (link in bio). And if you’re reading this long after originally posted, just use the search bar on my blog and type Garmin in to find the post.👍 . ➡️Today’s run: 5.5 easy treadmill miles! #garmincrew #nationalheartmonth
17 3
After 15 days of man flu 😷🤧🤒🤮😞I’m finally able to try a run! 🏃‍♂️ . Gutted to have missed last weekends #runnation #10k but there was no way I could even walk 10k! So now I have 2 weeks to get my fitness back, with my next race coming up on the 3rd March - the @thestrokeassociation 10k ❤️🏃‍♂️ . Today’s little run out was an opportunity to get off the sofa 🛋 and see if my lungs could handle a short jog 🏃‍♂️🐌 managed it but feel like I’m back to August 2018 in terms of fitness and cannot believe I’ve got a #halfmarathon in 80 days!! . Fingers crossed for a speedy recovery 🏃‍♂️💪🤙 . Oh and I’ve joined the @garminuk club! Trying out a #garminforerunner620 to see what all the fuss is about ⏱😂 . #runnerlife #winterrunning #yorkshiremarathon #teamlegend #fundraiser #charityrunner #howaybertie #runbertierun #runbertieboy #fitandfabulousfor50
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