Looking for a healthy and energy boosting breakfast? We found it! A tasty hummus and veggies breakfast bowl Ingredients: Breakfast bowls ingredients: 1 tablespoon avocado oil or olive oil 1 pound asparagus¹, cut into bite-sized pieces (with ends trimmed and discarded) 3 cups shredded kale leaves 1 batch lemony dressing (see recipe below) 3 cups shredded (uncooked) Brussels sprouts² 1 ½ cups cooked quinoa³ ½ cup hummus 1 avocado, peeled, pitted and thinly-sliced 4 eggs, cooked however you’d like (I soft-boiled mine) garnishes: sunflower seeds (or sliced almonds), toasted sesame seeds, crushed red pepper Lemony Dressing Ingredients: 2 tablespoons avocado oil or olive oil 2 tablespoons freshly-squeezed lemon juice 2 teaspoons Dijon mustard 1 garlic clove, minced salt and freshly-cracked black pepper This is a great recipe by @gimmesomeoven . To explore some more great stuff go check her out! And as a little bonus tip, pair this delicious bowl with a nice cup of coffee, and add a touch of MTC Boost, it’ll give you all the energy you need for the toughest of days. Find out more at www.vitalityhealthfoods.ca/promotions or Or come visit us at one of our stores, we’ll help you find what best suits your needs :) . . . . . . . . . . . . . #vitalityhealthfoods #yeg#yeg#yegth #yegfitness #hea#healthd #hea#healthyliving #reddeer #camrose #wetaskiwin #beaumont #stalbert #sherwoodpark #draytonvalley #healthfoods #healthfoodstore #yeghealthfoodstores #healthylifestyle #healthytips #healthyliving #heathychoices #healthyrecipes #wel#wellnessesday #wellnessjourney #healthandwellness #wellnesslifestyle #yeg #yeghealth #canada #alberta #diet #livingstrong #health #wellness
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Did you know that the health of your skin mirrors the health of your gut? True story. They’re both permeable barriers designed to keep the good stuff in and the bad stuff out. It's easy to forget that your skin is a vital functioning organ. With an average surface area of more than 21 square feet and 6% to 10% of your body weight, your skin is actually your LARGEST organ! Here are some links between the two that I found to be pretty interesting: • Acne is linked to digestive problems, stress, poor diet, poor circulation, and hormonal imbalances! • Cracked lips can be a sign of B or B12 deficiency. • Horizontal lines on the forehead may signal digestive insufficiency, usually not enough hydrochloric acid. Digestive enzymes can help with this. • Dark circles under the eyes can signify food sensitivities. • Dry, flaky skin can indicate thyroid stimulating hormone trouble, lack of good fats, or fatty acid deficiency. A probiotic and blood sugar balance to help with your hormone production, along with omega’s are key! • Oily skin can benefit from kicking sugar. Also consider overhauling your products: overly stripping the skin of oils causes overproduction that can result in oily skin. • Puffiness can indicate poor lymph function. Supporting your liver detox and getting plenty of the leafy greens can help with this! Conclusion: Healthy gut=healthy skin. Not vice versa. #themoreyouknow #wellnesswednesday #thinkaboutit #skin #skincare #natural #beauty #beautyfromtheinsideout
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This quote was a #rePLANOLY from @elephantjournal ••• While we’re all aware of the effects of toxins in the environment and the products we use, how #intentional are we about avoiding them? Part of self care is giving our bodies the ‘best’ that we can. Right now my natural obsession is with all things #younglivingeo.🌱 What’s YOUR favorite natural product of the moment? ••• intentionalactivities #teamintentional #beintentional #workingmom #solopreneur #mompreneur #womeneur #sabbathrest #personaldevelopmentcoach #coachingandpositivepsychology #maketheintangibletangible #becauselifeisntalwayslinear #worklifebalance #theother40percent #sundaystories #mondaymessage #tuesdaytip #wellnesswednesday #thinkaboutitthursday #inyourfeelingsfriday #sel#selfcarerday #selfcare #selfcompassion #livewithintention #intentionallyauthentic #investinyourself #🔗inbio
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You still have time🍍to book your Wellness Wednesday 6/27 appointment for 30% off ... what a better way to look forward to the week ahead✨💕 — Give us a call today (number in bio), there’s a few spots still available!
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🌿🌿CBD/Hemp Oil Products at Wholesale Prices. Become a Healthier You with Oils, Isolates, Calsules, sprays, creams, serums, cleansers, anti aging, skin care, CBD for Pets. 💯Organic. Pure. Potent. NON GMO, No pesticides, No animal testing. Grown in USA 🇺🇸 60 day money back guarantee. Available in Sweden, UK, & USA Order yours today at: www.renger.myctfocbd.com #pet #wholesale #guarantee #instagood #instapic #cbd #hemp #facial #antiwrinkle #face #organic #uk #sweden #usa #serums #pai#painm #facecream #cbdisolate #cbdoil #hempoil #phytonutrients #nutrition #wellnesswednesday #healthyfood #fibromyalgia #fitness #recovery #pain #migraine #socialanxiety
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HERBAL HAIR TONIC. Herbal hair tonic is an age-old traditional formulation of herbs. This oil makes your hair shiny,glossy and tangle free. Herbal hair tonic improves your hair texture and aids hairfall. Herbal hair tonic is clinically tested and is suitable for all types of scalp. For ordering visit www.herbalheritage.com.pk #her#herbalifelts #organic #organicskincare #herbalife #hai#haircare #vegan #wel#well #wellnesswednesday #well #haircare #haircolor #hairstyles #haircaretips #haircut #health #hea#healthyfood #healthyfood #kar#karachikings #karachi #lahore #pakistan #pakistanifashion #blogger
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GREAT morning ☀️ beautiful peopleeee! it’s a BEAUTIFUL day to be alive & it’s a beautiful day for an STS 🙌🏻🎉 so ready for today’s eventttt! #GoodmorningFam ♥️ ------------------------------------------------------------------ 🔻Interested in getting in the best shape of your life?🔻 Start my 3|15|30|90 day challenge 💪🏻 ✨GUARANTEED RESULTS! Contact me NOW! ✨ ------------------------------------------------------------------ #wednesday #motivation #lifestyle #inspiration #beautiful #goals #love #success #fit#fitness #instadaily #funtimes #hea#health> #amazing #wellnesswednesday #fit #fitfam #beyourbest #health #happy #strong #dailymotivation #womancrushwednesday #fitspo #exercise #workout #muscle #successful #girl #beauty
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