I have to say, our newest design is definitely my fav 😍💕🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find it on our website naturallymadeessentials.com
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#mindfulnessmonday We keep hearing this word thrown around a lot lately “mindfulness”. I think it inspires some nice thoughts and ideas, but I wanted to share why I think it’s important and how it is helpful. The term itself is defined as, “a state of active, open attention on the present. When being mindful, you carefully observe your thoughts and feelings without judging them as good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to your current experience.” For me that means being in a state of radical expectance. Allowing what is currently in front of me be what it is, without resistance or defining it as good or bad. It just is. Of course it is easier said then done, our minds can be quite loud at times. But as with anything that breeds development, we must practice. Wether it be an intentional practice or one we fall into by life circumstance. We all are practicing something everyday. I advocate for #selfempowerment, using each passing moment to become the best version of ourselves. I believe that mindfulness keeps us present in our lives so that we may use our time wisely and joyfully. It helps us rid ourselves of all the looking back on what we could of done better, and the worry of what the future holds. It empowers us to use what is in front of us right now to our advantage. Mindfulness helps us further develop self love by releasing us of the stress of what isn’t, and giving us the acceptance of what is. This turns into our power to make the best of any situation. It creates a snowball effect of self love, that turns into more freeness in sharing our love. It creates peace of mind that brings peace to those around us. Self acceptance that turns into more acceptance of others. Because someone who loves and accepts themselves, can better love and accept others. I’ve found the best places for me to reach a state of mindfulness has been when I’ve checked out of this busy life and given myself time to be within nature in one way or another. To be with my thoughts and let them flow freely. Use #selfempowermentproject to share your story and inspire others. Together we can live our best life
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Don’t Kale my vibe 🌿 After having baby ## 1, I was determined AF to get my body back so I worked out intensely 3x a week and grinded. But after baby # 2, I’m like “hmmm....sounds great but ain’t happenin.” 😅 I still try to maintain a yoga practice but I’m just too exhausted at the end of the day (and the beginning and pretty much any moment during the day) to work out. So to compensate, I eat healthy! This Kale Caesar Salad recipe is life! 🙌✨ I could eat this all day, err day and it is healthy healthy healthy not to mention pure deliciousness! So I have decided to share the recipe in Stories. Hope you guys check it out and tell me what you think! Oh, and Happy Monday! 🌈 . . . #healthandwellness #wel#wellnessior #momlife #motherhoodunplugged #honestmotherhood #motherhoodrising #recipes #healthyrecipes #keto #ketodiet #ketorecipes #nutrition #fitfam #healthyfood #healthylifestyle #wellness #lifestyleblogger #momblog #momblogger #socalblogger #discoverunder5k #happymama #fitmoms #fitspo #selfcare #fitfoodie #kale #kalesalad
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Let’s talk HORMONES! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cause, I gotta tell you - they are WAY out of whack these days. Most ladies I work with, estrogen is one of the main imbalances. In tandem with their doc, I work on nutrition and supplementation to bring things naturally back into alignment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The culprit could be the thyroid throwing other hormones all over the place, or something else - everyone is different, and should be treated as such. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of my favorite smoothie ingredients, for this reason, is flaxseed meal! It has a little something called phytoestrogens which naturally help change estrogen metabolism. Same goes for things like miso and tempeh. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Curious: have you ever dealt with hormonal imbalance? What did you do to realign? Or maybe, you’re still working on it - in which case, feel free to DM me; I’d love to learn more and help.
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One of the special treats I add in when sending one of my custom Malas is a small dropper bottle of my own custom essential oil blend. Each one of my Malas include diffuser beads in the back so a drop or two of essential oils intensifies the experience of wearing the Mala with the wearers dreams, desires, intentions and goals. Guess what 2 of the most desired intentions are?
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Ride it out or keep ridin! We should feel empowered to share our true feelings, even on social media. Happy, stressed, overwhelmed #wearyourfeelings and feel less alone❤️
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FREE SHIPPING UNTIL THE END OF THE MONTH!? 😱🎉 ⠀⠀ Guys, honestly I’m not even joking when I tell you that this is the best deal IN THE WORLD. And it NEVER happens. ⠀⠀ The kit is valued at over $500!!!!! Young Living just truly believes everyone should get their hands on this kit, so they price it at $199. WITH THIS SALE, it is 10% off, PLUS free shipping, PLUS an extra $10 off from me. Can we talk about A DEAL!? honestly, they’re basically handing away this kit.. after having used it and loving it and knowing its value, I would probably pay the $500 it’s actually worth. ⠀⠀ ✨✨✨✨✨✨✨ ⠀⠀ Plus, if you’re already a member, you can place any order and get the free shipping 😍😍😍 ⠀⠀ I’ll just be over here crying because of how generous this company is 😭
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