Sitting with the unknown can be uncomfortable. It requires an open mind to move with the natural flow of life. Easier said than done but an open awareness meditation helps. Heres a good one from @tarabrach --> LINK IN PROFILE and here too: https://www.tarabrach.com/meditation-open-awareness/⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellness #health #mindset #sou#soul #tools #life #welleco #hydration #consciousness #mindfulness #love #joy #fit #body #soul #balance #education #kids #lifestyle #peace #security #foundation #core #real #healthyliving #guide #happiness #guardianangel #tarabrach #meditation
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HEALING HERBS FOR STRESS & FATIGUE | @welleco SUPER ELIXIR Greens is formulated with adaptogens including maiitake mushrooms and aloe vera for supporting immune system health, fighting stress levels and helping to increase mental focus. Tap to shop !! (📸 @marielouisephotography)
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SWEET SURRENDER | Our Big Berry Ice-Cream has all the deliciousness of a decadent and icy dessert but is packed with our NOURISHING PLANT PROTEIN for good inner health and real beauty benefits ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 6 scoops NOURISHING PLANT PROTEIN Natural Vanilla • 3 cans coconut milk (400ml each) • 1 1/2 cups blueberries • 2 tablespoons beet powder • The night before, put the cans of coconut milk in the freezer, so the coconut cream part condenses on top. • Add the cream part (leave the liquid in the cans) into a blender, with the protein, blueberries, and beet powder. Blend until completely emulsified (approx. 5 min). • Pour into a loaf pan, freeze for 5-6 hours and serve. • SERVES 6. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shipping globally from welleco.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you @edgarraw #WelleCo #NourishingPlantProtein #NaturalVanilla #Wellness #Health #SmoothieRecipe #Breakfast #Snack #Vegan #Fitness #21DayShapeUp
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Hello Vegan Detox Monday🍏 Every Monday I always do a juice cleanse to pay for the fun I had on the weekend as part of my alkaline lifestyle. My philosophy is that we don’t need to live a life of abstinence but of balance. Each Monday I simply drink 3L of water, have around 800ml of fresh veggie juice during the day & have veggie soup & or raw salads for dinner. Every 6 weeks when I’m back treating clients at Rejuv London I take this one step further and do this detox over 5 days. Since I’m working 12+ hour days I start too early for breakfast & I never stop for lunch. So I use that week as a great opportunity to cleanse. I simply swing past my local juice bar near Harley Street and have them make me 2 juices. I actually don’t choose from the many options here that I photographed, I always get them to make my juice fresh to reduce oxidation, maximize live micronutrients, vitamins & minerals & make my recipe (which they never have pre-made anyway); So for an ultimate cleanse use; 🌿Romaine lettuce 🌿cucumber 🌿lemon/lime 🌿 ginger 🌿spinach leaves (not kale) 🌿broccoli 🌿 coriander & or basil. This is my base and I mix it up over the week with carrot, asparagus, green apple & beetroot too for fun but not each day. 🌿 I also add in 1 teaspoon of @thesuperelixir to each juice to further support my cleanse at a cellular level giving my body all it needs to support all 11 systems of the body 🍏 #veganmondays #detoxmondays #juicecleanse #greenjuice #alkalinelifestyle #balancedlife #nutritionist #naturapath #naturopathicdoctor #detoxatwork #welleco #drsimonelaubscher #drlaubscher
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Who’s taking their first step in the @wel@welleco 21 Day Shape? I know lots of you are! And if you’re thinking about it.. It's definitely not too late. In 21 days, the meal plans together with the amazing workouts by @lifestylelucypt and the @welleco products aim to help you ✔️ Slim down ✔️ De bloat ✔️ Feel energised ✔️ Calm inflammation . I put an immense amount of thought into the meal plan to make sure it suited as many of you as it possibly could. And with my services totally booked up for a month, it means those of you who have missed out have something to follow before we meet 😊 . ✨ How to get started? ✨ Head over to www.welleco.com.au to download your free ebook after you purchase a product. Then, sign up to my mailing list through my website (link in bio) to receive ✔️ Insider information ✔️ An extra incredible offer ✔️ A shopping list ✔️ And information to ensure it’s personalised to you as best it can be. . I’m with you. Let’s do this 🙏💚 📷 @pinterest
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FABULOUSLY DRAMATIC | We ❤️@styleheroine’s red hot monochrome holiday style 💯 can never be too extra on vacation 👏💃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WelleCo #WelleCoLoves #Summer #Style #Fashion #Vacation
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