Got a PB this morning at Parkrun. Last week I ran 5K in 41 minutes, this week I was 5 minutes faster at 36 minutes. I passed through pain boundaries that I didn’t think I could and kept going even though it was up hill for some of it. So insanely proud of myself right now!!!! You can achieve anything, if you just stick at it and believe in yourself 🏃🏻‍♀️💪🏻🙌🏻 #proudmoment #bodytransformation #parkrun #5kfunrun #personalbests #cardioworkout #weightlossjourney #positivevibes #movingforward #keepgoing #keepfighting #icandothis #losingweightfeelinggreat #wellbeing #healthylifestyle #bedrecovery #eatingdisorderrecovery #exercise #fitness #mindovermatter #fitbitcharge2 #dedication #inspiration #motivation
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💪🏼PROGRESSION💪🏼 . Progression is one of the most important components of any training plan. Without it, the entire program can potentially fall apart. . Sets, reps, exercise selection and rest time are all important factors of course, and the manipulation of these variables determines what adaptions your program is currently set up to achieve. . Speak to anyone of my clients and ask them now how their workouts are structured now compared to when they first started with me and one thing is for sure. Progression and improvement has been noted by all. . They have all progressed in their own right and what they do now may have been difficult before but is now considered easy thanks to their fitness progression. . . . . . #personaltrainer #exercise #wellness #getfit #strong #active #fitnessaddict #weightloss #instahealth #determination #personaltraining #train #nutrition #wellbeing #healthychoices #abs #muscle #cleanliving #instafit #gymlife #mindfulness #fitnessmotivation #fitlife #fitspiration #weights #healthyfood #lift #healthylifestyle
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Se vuoi raggiungere un obiettivo, non perderti in chiacchiere. Solamente l’azione ti può portare lì, dritto verso di lui. #fitness #allenamento #allenarsi #palestra #gym #training #workout #corpo #body #bellezza #benessere #beauty #wellness #lif#lifestyle #lifevillage #vita #life #wellbeing #relax #salute #spa #beautyspa
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Surf Life Saving Vietnam is doing so well their mission!🏅🤗 This junior water safety activity is open to all every Sunday morning. The emphasis is on making children safe in the water and safe to others by teaching dry land rescue skills. 🏄‍♀️🏄‍♂️🏄‍♀️🏄‍♂️ Fusion Suites Danang's so glad to go with this community project.✌️ Never too young to become a Nipper, just come and join 😉 Schedule: 06:30 am - 08:00 am every Sunday Venue: On the beach in front of Fusion Suites Danang Beach See your little kids there! 😎 #fusionsuitesdanangbeach #fusionresorts #wellbeing #sur#surflifesavingvietnam #nippers #surflife #beach #summer #surlifesaving #surflifestyle #surlifesaver #support #surfguard
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AND...Our newest beginners group turning out these beautiful soda loaves! 😍😍 #baking #bakery #training #opportunity #community #wellbeing #london #lewisham #socent #bethechange
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I DID IT! Lung function is up, up, up! 💪🏻 _ Yesterday I had my annual review at my cystic fibrosis clinic. An 8 hour day of blood tests, lung function tests, an ultrasound, lots of questionnaires, and chats with my physio, dietician, specialist nurse, and pharmacist. _ As always, I was full of questions. Always curious to learn about new research and how I can improve. It was a long and tiring day, but also a really positive one. _ I’m a true believer that you get back as much as you put in to anything. I put in optimism, curiosity and maximum effort, and I got the most out of what could easily have been a very boring day of waiting around, and being poked and prodded. _ But one of the best bits for me was seeing those lung function numbers RISE 🙌🏻 _ What I’ve learnt over the last month is that with some dedication and hard work, you can do anything that you put your mind to. Don’t let anyone ever tell you otherwise. _ ‘Hard work’ looks different for everyone and different depending on your goal, but for me, it was about consistency, about pushing myself outside of my comfort zone, and never leaving anything in the tank. _ Get comfortable with being uncomfortable and smash your goals 👊🏻
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