That feeling when you know the long Easter weekend has arrived!!! 🐣 Whatever you do over the next four days make sure you take time to slow down, breathe and look after your mental wellbeing xx . . . Love this video @willsmith thanks so much xx #easter #weekend #slowdown #celebrate #unwind #relax #meditation #meditate #selfcare #selflove #mentalhealth #happyheads #wellbeing
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I set reminders on my phone to give myself a boost throughout the week. This is one of my faves 😍 If there's something you want to have happen, take the initiative, take that first step and great things will happen. You got this! 🙌 And if you'd like help along the way, I got you 😊 Wishing you a brilliant weekend 😘 #proactive #initiative #fridayvibes #youcandoit #yes #optimism #belief #selfbelief #carpediem #positivepsychology #efficacy #wellbeing #motivationalquotes #fridaymotivation #doit #yougotthis #igotyou #personaldevelopment #personalgrowth #theobstacleistheway
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YOUR MIND IS LIKE A GARDEN & YOUR THOUGHTS ARE LIKE SEEDS... YOU CAN PLANT FLOWERS OR YOU CAN PLANT WEEDS... ONLY GOOD VIBES HERE ✌️. Little throwback with my bro @joeyraynes pre preseason with a cheeky bit of beach weights before holiday too.. This lad puts in the the hard work & has a awesome attitude... #functionalfitness #functionaltraining #preseason #preseasonfootball #foo#footballtraining #soccertraining #agilitytraining #sprints #power #plyo #plyometrics #movement #spo#sportformance #sportsspecific #trxtraining #sport #lookgoodmovewell #wellbeing #health #longevity #hiit #speed #football #training #bathpersonaltrainer #bathpt #bathfitness #hwpo #hardworkpaysoff
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Do you have knee pain? Hip tightness? Low back pain? Often times those aches and pains start at the roots- your feet. It’s important to activate your feet to strengthen your intrinsic foot muscles. Not only that but walking barefoot on the earth is good for us! It grounds us and can even help relieve anxiety. . 1. Spread your toes...really spread them! 2. Lift your big toes only 3. Lift the other 4 toes and keep big toe pressed to earth 4. Scrunch your toes and gather earth 5. Lift toes and try to set them down one at a time. . Happy earthing! . . . . . #mobility #elementalconditioning #mobilitycoach #earthing #strength #functionalrangeconditioning #footactivation #athlete #performance #wellness #wellbeing #fitness #encinitas #sandiego
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