🏋️‍♂️ Motivation of today is knowing that we all have to start somewhere, even the world's strongest today was once a nobody once. Don't give up on your dreams or your goals, stick around for a while and persevere, then you'll see exactly what I mean. #motivationallifting #weights #ronniecoleman #mrolympia #nevergiveup💪 #followyourdreams #perseverence
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Follow @hustle_fitness_king 🚨Dedicated to showing only the craziest and best fitness content there is! 🏋️‍♂️ • #hustle #fit#fit#fit#fitnessmotivation #gym #life#workout #fit #love #life#sports #motivation #grind#muscle #body #ripped #fun#strength #fitness #girl #gains#sports #training #cardio#getfit #exercise#fitnessaddict #weights
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Roses are red 🌹 True love is rare 💕 Booty booty booty booty rockin’ everywhere 🍑 😂😂😂
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Builds aerobic power. Your aerobic capacity is your body’s ability to work at maximum capacity by getting oxygen from the air to your body’s tissues. Ordinarily, people lose about 1 percent a year of their aerobic power or, if you’d like to do the math, 10 percent per decade. If you start calculating at the age of 40, this means that people can lose 30 percent of their maximum aerobic capacity by the time they reach age 70. That’s a lot of unnecessary huffing and puffing. Both long-term and short-term exercise training studies show that you can cut this loss in half so that you’re losing 15 precent rather than 30 percent in that 30-year period. Many of the other benefits of exercise stem from this basic fact, so if you remember nothing else from this list, building aerobic power is your most important reason #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday
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