๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅSBG FITNESS OPEN 7 DAYS A WEEK ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ To come try out our top of the range gym call us now on 0874541195 for any enquiries โ€ผ๏ธโŒโ€ผ๏ธโŒ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ . Start today โœŒ๐Ÿผ . . . . . . . . . . . . . . . . . . . . #fit#fit/a> #lifting #weights #greentea #matcha #pudding #healthy #l4l #fit #body #aesthetic #naturalbodybuilding #fitgirls_inspire #fitnes #fitstagram #fitnation #fitnesswomen #fitnessmen #fitnessinspiration #workworkwork #aestethic #asthetics #aesthetix #wor#workouttime #gymmen #gymboys #myprotein #physique #macros #workout
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DONโ€™T NEGLECT THE HEAVY STUFF! ๐Ÿ’ช๐Ÿ˜ฐ โž–โž–โž– Hit some nice feeling Rack Pulls today and worked up to 200kg for 5 reps after previous sets of 150kg, 170kg and 180kg! โž–โž–โž– Despite starting training for the Wolverhampton Half Marathon in September Iโ€™m still keeping in the same amount of weight training. While specificity is important with training, we can sometimes get TOO specific and lose other aspects of fitness in the process. Yes I will be doing a LOT of endurance running training, but does that mean that I have to stop gaining strength and muscle?! Of course not! โž–โž–โž– Still keeping weight training in 4-5 days a week and keeping calories at 3500 and above per day to account for the extra calories used for running and Iโ€™ll still be able to bit multiple targets at once as long as I remain focused and consistent ๐Ÿ’ช โž–โž–โž– #athlete #fitness #halfmarathon #halfmarathontraining #running #weights #gym #pt #personaltrainer #wolverhampton
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Switching the 15kg plate for 23kg z-bar...coming to the end of my current 4 week programme...diet been much much better..and training been good...next 4 weeks will include supersets and some bike rides I think ๐Ÿ‘Š๐Ÿ”ฅ #therackroom #weights #weighttraining #strength #strengthtraining #fitness #fitnesstraining #motivation #nike #gains #goals #progress #workout #gym #homegym #deltoids #training
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Morning cardio done! 35 minutes of skipping and kettlebell swings ๐Ÿ˜ท Workout was 4 min Amrap, 1 min rest of 100 skips 25 Kb swings ------------------------------------------------------ FB: The Health and Fitness Coach Insta:The Health and Fitness Coach Email: stephenheaney28@gmail.com -------------------------------------------------------- #thehealthandfitnesscoach #personaltraining #smallgrouptraining #weightloss #transformation #fly#flyefit #fly#flyefitswords #metcon #cardio #strengthtraining #strong #healthy #lifestyle #simple #workouts #nutrition #weights #weightlifting #grouptraining #fitnessmotivation #fitfam #fitfamuk #hiitworkout #flyefitswords #flyefit @flyefit
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ANNA GAVRILOVA. Professional Musician. : I used to train about 6 months by myself, but I did not reach the results which I wanted.. : When I met Jason he showed me the way how to train correctly and for what areas I needed to concentrate more attention on. After sometime, I started seeing the results to which his input was given.. : I am very happy and thankful to Jason for investing time into my overall development. Jason has become more than the trainer, he has become my life coach too.. : : #musician #musicians #pianist #belarus #belarussiangirl #inshape #body #fitbody #car#cardioout #cardio #weights #happy #dub#dubaifitfam #dubaifitness #dubaifit #sporty #exercise #jog #beach
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