#Moving makes you go through your old stuff and decide what's really important to keep and what you can part with. This was my #WeddingDress and as much as I loved it when I was #195lbs, here at #135lbs, there's not much I can do to make it wearable, even with my considerable #SeamstressSkills. I think it might be time to find it a new home. #WeightlossProblems =\
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Killer cable glute workout ๐Ÿ‘ Double tap if you would try this. Want a flatter tummy? Claim your free guide on getting flatter abs. Get the breakthrough workout that's actually sane!! Just head on up to my bio & click that link โ˜๏ธ Credit to @leanmachine21
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Iโ€™ve never read anything more real than this. Chub rub is not a cool thing guys. Weight loss surgery did not make me less hot. I DO NOT GO OUTSIDE IN THE SUMMER๐Ÿ˜ฉ๐Ÿ”ฅโ˜€๏ธ I.AM.FAT.AND.HOT. ๐Ÿ˜‚๐Ÿ˜‚
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๐Ÿ’• Fun Fitness Fact: Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity. ๐Ÿ’ช FOLLOW ๐Ÿ‘‰ @_fitness_ladies_ ๐Ÿ‘ˆ for fitness videos & pics Hashtag #_fitness_ladies_ in your captions for a possible feature
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Steak Burrito Bowls from The Meal Prep Manual - 2nd Edition eBook. In this picture I wanted to show what the difference could look like if you were meal prepping for weight loss or weight gain! . . Remember that when we are making body composition changes, calorie balance is the most important factor to consider. To lose weight, we must be in a deficit. To gain weight, we must be in a surplus. I normally include 1/2 cup of rice in my meals that call for it but to remove some calories I lowered that serving to 1/3 of a cup. I also decreased the amount of steak to 5 ounces. You could also pick a leaner cut of beef to lower the calorie load even more. The amount of peppers was doubled to keep a similar volume of food! . . For the weight gain meal I doubled the rice, added extra meat, and halved the amount of peppers. Gaining weight is all about pounding calories. Iโ€™ve always struggled with weight gain and I know a lot of you guys do as well. Iโ€™m hoping to start posting more content like this to help you with your goals ๐Ÿ˜Ž๐Ÿ˜Ž @mealprepmanual ๐Ÿ’‹ ๐Ÿ“ท from @calorieshealth ๐Ÿ’Ÿ ๐Ÿ™ Follow us - @weightloss.my.daily โœ… Turn Post Notification on ๐Ÿ“ฃ โœ… Follow, like and comment โœ โœ… Tag your friends ๐Ÿ‘ฅ #weightlossprogram #weightlossinspiration #weightlossgoals #weightlossjournal #weightlosshelp #weightlossfood #weightlossstory #weightlosssupport #weightlossprogress #weightlossjourney #weightlossblogger #weightlosssuccess #weightlosstips #weightlosscoach #weightloss3weeks #weightlossjourney2014 #weightlossproblems #weightlossinspo #weightlossrecipes #weightlossmeals #weightlossjourney2018 #weightlossjourney2015 #weightlosssurgeryjourney #weightlossstruggle #weightlossjourney2016 #weightlosstea #weightlossproducts #weightlossjourneyuk
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๐Ÿ’ช๐Ÿ”Awesome ๐Ÿ†๐Ÿ˜ƒ . ๐Ÿ˜‹Follow โžก๏ธ@workout_and_exercise ๐Ÿ˜ Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– ๐Ÿ“ท๐Ÿ‹๏ธPic shown : @fayec6 ๐Ÿ™Œ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– โœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. โœ”๏ธ We Guide You ๐Ÿ‘‰ โžก๏ธ@workout_and_exercise . .โžก๏ธ@workout_and_exercise .โžก๏ธ@workout_and_exercise .โžก๏ธ@workout_and_exercise Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– #weightlossmotivation #weightlossstory #weightlossgoals#weightlosssurgery #weightlosssupport#weightlossinspiration #weightlosstips #weightlosssuccess#weightlosshelp #weightlosstea #weightlosscommunity#weightlosstransformations #weightlossjourney2016#samuelweightloss #weightlosstruggle #weightlossph#weightlossgoal #weightloss3weeks #weightlossproblems #the3weekdiet#kimkardashian #weightlossprogram #weightlossfood
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Need to drop a few pounds? ๐Ÿ‘ . Tap my profile link to see the 5 best vegetables that burn belly fat! ๐Ÿ”ฅ
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