Spring is upon us ladies & gentlemen! 🌸🍃🦋 Hummingbird cake is my favorite dessert this time of year...it’s light and has fruit flavors like pineapple & banana with nutty pecans also in the batter. I think it’s such a great prelude to summer flavors. These are mini hummingbird cupcakes topped with cream cheese frosting...anyone interested 😉
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Cooked around 2 lbs of Ground sirloin with a little mustard fried by myself. And one glass of red wine just cause. . . . . . . #groundbeef #keto #ketodiet #ket#ketogenic #ketogenic #lch#lchf #lchf #carnivore #carnivorediet #zerocarb #weightlossideas #weightlossmotivation #fat#fatadapted #weightlossjourney #burnfat #foodgasm #tritip #die#diet #dietfood #diet #lowcarb #loseweight #fatadapted #lifeisgood #healthy #carnivorelife #foodporn #carnivoreketo #ketocarnivore
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So, i did not meal prep this week like I have been and It definitely shows. It’s so hard to make something quick before work with 2 toddlers who are screaming for attention as soon as they open their eyes 😬 (love them to death tho 🥰lol). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because I did not properly prepare for my meals this week, I feel stuck with my options 😣I am not “indulging”, but I am definitely getting bored with my meal options - ✋🏽my fault, I know. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I need to go food shopping this weekend and prep prep prep, it really makes a yuuugggge difference. In the meantime 🥗💧🏋🏽‍♀️🔄
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You probably already know I'm becoming a certified nutrition coach. I love fitness🏃‍♀️, but I stinking LOVE nutrition🍏! I'm also a nerd 🤓and love learning new stuff so, yeah, I'm stupid excited! And huge bonus - I get to them help others learn all this stuff!!!! It's so awesome! Like right now I'm learning more about #SUGARADDICTION. . Did you know that OJ and Coca-Cola🥤 have about the same amount of sugar? (I'm not saying they impact your health equally, just same sugar content.) . Did you know that an apple bran muffin you may grab on your way out the door has about the same amount of sugar and more calories than a bag of M&Ms? . Or that on average an American will eat 152 pounds of processed sugar a year? And that American kids are eating over a cup of sugar a day on average? (Our bodies can't process all that sugar which is why it turns it into fat.) . Or that choosing an alternative like a whole fruit and bag of nuts or oatmeal with berries will make a huge difference in your and your family's sugar intake? . I'm not saying you should never indulge with a sweet treat, just that it's so important to get EDUCATED on nutrition so you know how best to navigate the food industry because what they want you to believe from the labels is NOT what's best for you! . I'm only part way through this nutrition course and already learning so much! You're welcome to join me! Message me for more info on this course or a spot in my upcoming nutrition focused LIVING YOUR BEST LIFE group! 🤳 . PS - If you want to know how I make my amazing kale salad you can check out my IGTV video from yesterday 😘
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Just a simple Chicken Cesar salad for dinner! It was super delicious. I added my usual MCT oil and nutritional yeast. What goes into your salad? . @fitness_nerdz .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #ket#ketocooking #ketodessert #ketofamily #ketolunch #ketogenicweightloss #ketoforlife #nocarb #ketomealprep #ketos #ketorecipe #ketolove #ketoresults #ket#ketonesuel #lowcarbpaleo #weightlossdiet #weightlossideas #lowcarbbread #lowcarbevida #ketoon #lowcarbeating #lowcarbmeal #weightlossaccount #ketofastosis #ketoaustralia #ketodiet #ketones #lowcarbdiet #keto #ketofriendly #ketotransformation
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Side salad from Burger King that I added extra tomatoes to, cucumbers, and rotisserie chicken. (2) Smartcake with whip and @cho@choczero chocolate syrup (1) Smartcake with whip and @choczero chocolate and strawberry syrup (1) 2 Hershey’s hugs (2) Unpictured is a built bar (3), @dunkin skim milk latte (4), and grapes (0)
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So Cooper and I went on our walk today. We went on the longer walk because my asthma was better today however now my right hip is bothering me. Hopefully when I see the new pain management doctor next month he’ll take an MRI of my hip I have a feeling eventually I’m going to need a hip replacement. Dammit I’m too young for all this crap I’m only 46!!!#ketotransformation #ketodiet #keto #ketoweightloss #ketobeginner #ketolife #ketolifestyle #wei#weightlosssformation #weightloss #weightlossjourney #weightlossideas #healthy #healthyfood #healthylifestyle #bordercollie
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