One year difference! It felt so good to get dressed up for my team New Year party last week and I felt gorgeous 💙 From a size 3XL to a size XL 😳 Over 73 lbs lost! Feeling fab 😘 #vsg#vsgney #vsg#vsgcommunity #wei#weightlosstracker #vsg #healthylifestyle #weightloss #weightlossjourney #wls #wlscommunity #wlsjourney #vsgcommunity #Transform
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I hear people tell me all the time that they want to lose weight and get into shape or have some completely different goal in life, but they don’t have the time to do the things necessary to get there. This is a poor excuse to be honest. I haven’t heard of a single successful person yet that had nothing to do all day except work on their one goal. Most people don’t have the time, they make the time and not every day is going to be perfect. That’s why I get up a 3:00 AM and go to the gym to workout, because my day starts at 5:00 and is filled with clients, emails, online business, writing, research, etc. and I’m too exhausted to do it later. That’s why I spend my Sundays cooking and prepping meals for the majority of the week so I don’t have to cook every day. If you really want something bad enough, you will find ways around all the obstacles that are sure to stand in your way. Don’t let negative thought patterns create poor habits. - #wednesdaymotivation #staycommittedtoyourgoals #maketime #wednesdaywisdom #fit#fitnessmotivation #fitness #fitfam #buf#buffalofit #buffalofit #timemanagement #findaway #personaltrainer #onlinepersonaltrainer #onlinepersonaltraining #weightloss #upandatem #goodhabits
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People ask me how I managed to lose so much weight. Prolonged clean eating and exercise- there's no way around it! Stop looking for a miracle pill or diet and change your lifestyle. 20 lbs 3 months #fenixayala #femaleboxer #boxing #womeninboxing #fitness #cleaneating #weightloss #foodgram
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Never really went past a few days of working out and this time around I'm feeling very committed to my overall health. I've been feeling sluggish and honestly lazy and I'm so tired of feeling this way. It's a new year, but not a new me, just a more motivated one. #bcaa #blenderbottle #health #flab #fitness #weightloss #goals #2019 #andbeyond
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