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I have my annual check-up tomorrow, and because I couldn’t possibly handle seeing the scale go up again because of sore muscle water retention, I’m passing on the gym today. ___ Lucky for you, you get to see my hipster Instagram pic of my dinner. Because it’s delicious. And nutritious. And it fits my rest day macros. ___ Lime and herb chicken cooked in Kerrygold Spinach Greek yogurt Guacamole salsa (new discovery and I love it) ___ #journeytofit #wei#weightlossney #weightloss #weightlifting #liftheavy #pow#powerliftingce #powerlifting #womenwholift #eatclean #trainhard #eatcleantraindirty #girlswholift #everythinghurtsandimdying #ohmyquad #gymtherapy #gymtime #sweatallthethings #mygreatlife #loveyourself #positivethinking #positiveselftalk #loveandgrace #goaldigger #rpstrength #macros #restday
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Looking for nutrition information makes everyone feel overwhelmed & confused. This class will give you the basics in a simplistic format that will leave you feeling like you can do this! Simple information combined with a healthy dose of motivation! Be sure to sign up today at InspireHealthyHarmony.com. Save 10% by using promo code ‘NEWSITE10’ ⠀ ⠀ #hea#healthyony #healthy #nutrition #guthealth #motivation #die#dietitian #life #lifestyle #learn #grow #training #justdoit #goforit #onlineeducation #simple #fitfam #weightloss #goals #diet #antidiet #food #whatdoIeat #foodmatters
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Ramble time: not a story but me doing a thing. HelLo, it me. I just wanted to share something y’all who decides to actually read this post . Right, June 22nd 2016, shirt size men’s 2XL. Left, September 24th 2018, shirt size men’s M (and it’s getting a little baggy). 100+lbs diffidence. Combined total of a year and a half of lifting and tracking calories and then macros. . I understand I’m still far from where I want to be, but I’m beginning to be proud of what I’ve done. I kept thinking “I’ve only lost 100+lbs, it’s no big deal anyone can do it, I shouldn’t be proud of such a common task” . Me making this post is telling myself “no Betty, fuck you. This is a pretty nice accompaniment, so what if others can do it too, it’s that fact that you DID IT.” . It’s hard to start. And it’s hard to keep going. It’s easy to quit and sit back on what we are comfortable at. Motivation isn’t always going to be there. I can’t tell you the amount of times I wanted to skip a workout cuz noone would know. But it’s about the dedication, and the trust in the process. Even when your sore, when you feel like you’ve been hit by a truck, even if you felt like a straight up trash can, go in, give it your all. And the results will follow . TL;DR? I’m sort of proud of myself . And thank for everyone who took their time to read this, appreciate it so much ❤️ . . #weightloss #weightlosstransformation #strength #tbt #fatlossjourney
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