Sundae Sweet ❤️ . Featuring my fave all natural super food company @zna@zna@znaturalfoods & fresh organic produce from @lemonstmarket 💛 and served in beautiful @coconutbowls 🥥 . SUPER CLEAN & MEAN 🍦 NICE CREAM 👇 👇 👇 For 6 macro friendly servings: . •3 ripe avocados (you have like 3 minutes to use them when perfectly ripe 😂 so buy them right before!) •3 bananas (sliced and frozen in advance) •1/4 pure maple syrup or preferred liquid sweetener •3 servings protein powder (@znaturalfoods Vegan Protein/Cacao flavor is to die for 😍) •1/4-ish of almond milk or alternative . •Optional toppings: @znaturalfoods banana flakes, extra banana slices of course, sea salt (texture amazing-ness!!) . 1️⃣BLEND - you will notice I did it 2x with my nutribullet to fit it all. If you have a food processor it’ll be a one and done deal 2️⃣FREEZE in a covered container 3️⃣WAIT (so tough ⏱👀) 4 hours 4️⃣SCOOP n decorate...but don’t eat the whole batch!! 😘 . MACROS (do not include toppings) P:10g C:32g F:12g 276 cals total . Vegan, super clean, gluten-free, mean gym pre/post workout yum, high fiber, makes you wanna come back for more-FLAVOR!! I can’t rave enough about this protein powder and the great vibes from a great company, @znaturalfoods. The ingredients are so simple: a blend of pea, pumpkin, and rice protein that offers a complete amino profile and is uber healthy at the same time. I use on and off of prep seasons 💪 ENJOY!! . . . . #nicecream #veganfood #leanmuscle #protein #macros #diet #eatclean #bikinicompetitor #npc #npcbikini #fitfam #foodvideo #healthyrecipe #organic #eatcleantrainmean #shredding #fuelup #gains #bodybuilding #fitspo #weightlifting #sundayfunday #ifbbpro #bodypositive #bikinigirl #summerbody #goals #lifestyle #fitgirl #fitnessmodel
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Great night, great training, great people, got my plate signed by a commonwealth champion and olympian. Just great 👍👍😊😊 #area51fitness #weightlifting #olympiclifting #strengthtraining
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This has been a challenging week for me due to some unplanned events and stressors. I have never experienced anxiety/panic attacks this bad in my entire life. The moral of this story is that I know deep down that i am stronger than this and will come out on top. Always keep pushing forward never settle. Fuck average fueled by @insanelabz #jointheasylum #insanelabz #instagood #instafit #gym#gym #gym #gymislife #grow #greatness #fit #fitness #fitdad #flex #fight #weightlifting #weighttraining #weights #bodybuilding #therapy #happyplace #healthyishappy #vas#vasafitness #vasa #getup
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If you listen closely you can hear the shorts almost rip😂😂... as you can tell by my reaction so pumped they didn’t 😂thanks mom @andreak718 for the new shorts but I think I’m gonna a size bigger😂😂. Took #405 for a ride today #weightlifting #shortshorts #dontskiplegday💪 #backsquat
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Weekends spent right 😌 Laughing about the silly things, having Saturday night games night and realizing (again) how crap I am at board games 😂 and having a ‘bro sesh’ at the gym on a Sunday morning 👍🏼 thanks @lauren.jaffa.strongwoman #weekends #and #friends . . . . . . #fitness #wod #workout #lifting #gir#girlswholift #crossfit #girlswhocrossfit #crossfitgirls #lifts #weights #weightlifting #weightloss #str#strong #girls #cf #gettingstronger #strong #againfaster #againfastereu #noccouk #bearstrength #bearstrengthclothing
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I SEE YOU ABS COMING IN WEIGHING 194lbs LOOKIN LIKE A GINGERBREAD DAD LETS GET IT SUNSCREEN SHAWTY ⚡️⚡️
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