Can we just talk about progress for a sec? It’s so neat to be able to look back on videos from just a few months ago and see how much I’ve improved. It’s the result of hard work, consistency, and passion. A huge thanks to @kilokruger for instilling and nurturing the love and passion I have for this sport. I’m constantly in pursuit of excellence. It has become such an integral part of who I am, that it’s spilled over into my daily life. So grateful to have the capacity to do this daily.🙌🏻💪🏻🏋🏻‍♀️ Sorry for the stupid long post. 😬 #usaw #weightlifting #americanopenseries2 #prep #beforeandafter #progress #hardworkbreedsresults #olympiclifting #passionandpurpose #clichelonginstagrampost
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Happy Sunday!! * Loving training at the moment 💪🏼Focusing on strength goals rather than hypertrophy for a change and I’m really enjoying it. It’s so important to switch up your training every so often for your physical and mental wellbeing. * Now I’ve switched up to a strength programme I’m seeing much more results!! I’ve hit new pb’s in all my lifts 👏🏼and become more body confident and have seen really improvement in my physique! #train #gym #gymshark #gymsharkwomen #fit #fitness #upperbody #weights #muscle #weightlifting #women #girlgains #str#strengthandconditioning #strengthfeed #girlswholift #hypertrophy #strength #strong #powerlifting
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Good evening Squat Squad. . Want to ensure your calories and macros are on point for your goals? Using apps such as @myfitnesspal are super handy for you when adding up calories and macros, as well as other things. @victoryfitness92 is using it every week to ensure he is on target for his bodybuilding prep. If you don't feel your physique or performance is changing, then using something like this may hold the answer for you, it may even be something as simple as not getting in enough calories. Ofcourse, this app doesn't provide motivation like a Personal Trainer can 😉 by using this app, and a PT...nothing will stop you! Hope you have all had a great weekend and hope to see you all down @squats_gym soon. . #Fitness #Bodybuilding #Weightlifting #Powerlifting #UnderArmour #MyFitnessPal #App #Exercise #Workout #Nutrition #Calories #Macro #Carbs #Fats #Protein #Supplements #Goals #Performance #Physique #Muscle #Gains #Oldschool #Gym #Streatham #Lambeth #London #squatsgym #squatsquad #PersonalTraining #Follow4Follow
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No makeup and no more holes on my belt. I’ll take them both. It’s really a no brainer when one is treating their body like a temple and not filling it with fucking junk(sugar hiss boo) how ones skin and hair look so good. It’s truly the best beauty fix😉#ketobodybuilding #ketogainz #keto #ketogains #ketogenic #ketofood#powerlifting #powerliftingmama #powerliftingwomen #powerliftingmom#weightlifting #momswholift #momsofinstagram #momswholiftheavy #nom#nomakeupchallenge #nomakeup
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A Sunday stroll through the forest! 🌳 There's nothing more mentally refreshing than a good Noon walk around Gosford Forest Park. I haven't been here in years, so it was like one huge throwback for me. (Is Throwback Sunday a thing?) 🤔 What did you get up to today? 📷 - Tag me in your Sunday Funday! 🤗
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No place on earth quite like my home...I ❤ Key West! Ain't much better things in this world than an early morning beach workout! . . . . . . . . . . . . . . #fitfam #keywest #keywestfitness #conchs #conchpride #conchstrong #conchlife #keysstrong #clouds #sun #fitspo #motivation #inspiration #flex #beastmode #bodybuilding #tra#transformation #weightloss #instapic #transformation #conchaintgotnobone #gym #gymlife #gymrat #weightlifting #gains #travel #vacation #destination #floridakeys
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They’re still accepting, get your email in while you still can!! • • #Repost @combatironapparel with @get_repost ・・・ _ ⚠️TACTICAL ATHLETE SEARCH STILL UNDERWAY ‼️ | SUBMIT YOUR EMAIL NOW ✅ - Follow Directions on post while applying. If you have already applied, we will get to your submitting soon. If you have applied in months before, feel free to reapply. 💯 - #tacticalathlete #doyouhavewhatittakes #athletesearch #combatironapparel #sexyyetsavage - www.COMBATIRONAPPAREL.com 🇺🇸 • • #combatironfamily #ciafitfam #cianation #ciatacticalathlete #liftheavy #movefast #staydeadly #pow#powerlifting #powerlifting #squats #deadlifts #bench #guyswhopowerlift #powerlifter #weightlifting #liftweights #liftheavyweights #liftangry #guyswholift #guyswholiftweights #guyswholiftheavy #bodybuilding #fitness
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