Our appreciation of nature (humans count too 😋)triggers more yummy feel good brain chemicals than our appreciation of anything else because it comes from an instinctual place vs. a learned place. ✨ Even just gazing at a sunset for a minute allows us to experience the present moment, which gives our brain a chance to rest and reset. #neuroscience #thrivenotsurvive #takeitin #watchthesunset #naturehasitall
28 1
What we do now echoes in eternity. © Marcus Aurelius
134 3
Life is not made up of minutes, hours, days, weeks, months, or years, but of moments. You must experience each one before you can appreciate it. © Sarah Ban Breathnach
145 8