A classic game to get a team into the swing of things on a freezing cold night. Athletes must respond to either a call of heads, shoulders, knees or toes > when “cone” is called the first player to grab the cone gets a point, if a player grabs the cone before cone is called the other player gets a point, if grabbed at the same time they both get a point. Very amusing for all @geelongnetball #strengthandconditioning #physicalpreparation #warmup #netball #netballvictoria #funandgames #courtsport
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#startweek #lovelybrightday #Have bless week everyone. Lets start this week with a challenge. #warmup #30s#30/a> jumping in the spot.30sec jumping jacks .10 squats+ 10 lunges #Challenge Total Fat Burning #10 Burpees #20 Squats #30 Alternative Lunges #40 Crunches (toe touches) #50 Jumping Jacks #60- second Plank ( Rest for 60 sec) Repeat 3 Times (follow with a good stretching.
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New line that I got down today at my local spot 😁 • • • • • • • #warmup #freerunners #new#newline #par#parkourralia #fre#freerunninge #parkourtraining #parkour #freerunningaustralia #newline #parkourlife #rooftop #freerunning #newlearn #newpost #newvideo
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PART 2 & 3 : shoulder/ scapulae strengthening / stabilization.. Remember the shoulder is the scapula the scapula is the shoulder.. u cant seperate the 2 when it means performance. In terms of force generation or stability.... These drills r so easy to do its easy not to do.. #natural #movements #mob#mobility/a> #resistancebands #mobility #warmup #bodyweight #prehab #rehab #injuryfree #squats #deadlifts #overheadpress #push #pull #lift #fitfam #fitnessmotivation #muscleup #sportsconditioning #ketoholic #gluconeogenesis #intermittentfasting #lchf #ketodiet #lifestyle #athleticconditioning #enhance #human #performance
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