I struggle with the pull-up bar...that’s why I do it! Feel free to share other variations of how I can improve. #pullups #upperbodyworkout #rockclimbing #bouldering #nutrition #nutritionista #playground
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Sometimes you just gotta post some screen grabs from your videos. I’m just going to come right out and say it, my confidence is at an all time high. I’ve worked very very hard for the last year on my body, and it’s paid off. . . I don’t say this to be braggy and I don’t want to sound conceited! I mostly say this because it is truly my hope that others will get to a place that they feel SO good, SO confident, SO strong, SO in control of their own health that they ALSO want to post pictures that make them feel great. . . I’ve had a mentally rough few days, and it felt so great to get back into a good head space and crush my workout. Do something today that brings you one step closer to whatever it is you want to achieve! . . Tell me! What makes you feel confident? What gets you into a good head space? 😎 . . #tightertogether #goodheadspace #mentality #feelingconfident #confidentwomen #womenwhotrain #trainlikeagirl #beastmode #planetoftriumphs #pushweight #igfitgirls #letstalk #mentalhealthmatters #circuittraining #upperbodyworkout #confidencequotes #workforyourself #fitbitversa #winyourday #hustleformuscle #hustleandheart #womenwhohustle #lifestyleguide #igfitnessdaily
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Want a bigger bench press? Good. Now stop squirming around on the bench. This is easily one of the most common mistakes you’ll see on the bench (shifting body, shuffling feet or lifting one off the ground). How to fix it: 1. Use lighter loads and practice perfect reps. Feet, hips, shoulder and head planted. 2. Try unstable loading (like this hanging band bench). Even with lighter weights, you are forced to stay tight - or else the bar will get out of control in a hurry
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Hump day grind! Does anyone else work night shift and also get up in the morning with kids. If so, what do find the best time to lift. I always lift right before work. Just curious. #upperbodyworkout #bodybuilding #fitdads #fitness #dadsthatlift #healthyfamily #healthylifestyle #garagegym #gains💪
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