Want a bigger bench press?
Good. Now stop squirming around on the bench. This is easily one of the most common mistakes you’ll see on the bench (shifting body, shuffling feet or lifting one off the ground). How to fix it:
1. Use lighter loads and practice perfect reps. Feet, hips, shoulder and head planted.
2. Try unstable loading (like this hanging band bench). Even with lighter weights, you are forced to stay tight - or else the bar will get out of control in a hurry