Ever been so hungry that you were ready to chew your arm off? 🤣
Well that was me after our Team event that ran slightly into the lunch hour!!...not gonna lie, I was borderline HANGRY!
We heard about a noodle place that did noodle dishes with zoodles and honest (hand to heart) I have discovered recently that I am obsessed with zucchini noodles 🤣😳 .
So we tried it! I had green curry chicken with zoodles instead of noodles or rice and Omg 😳 it was so fucking good that I sat there and stared at my bowl of green curry sauce when I was done and thought 'I really wanna be 5 and drink it out of the bowl' 😂🤣
Then I thought FUCK IT!.....you only live once and ya know, this is ME!! Love me or unfollow me😌
This is precisely why I do float therapy on prep or anytime I have a rigorous training/ teaching schedule. If there’s one thing I learned this past prep is now important and beneficial RECOVERY is. I made great strides in my overall conditioning due to STRESS management techniques like float therapy, cryotherapy, and lymphatic drainage massage. I will post more about each one in later posts. When we exercise this adds stress to the body. When we diet (competition prep) this also adds stress on the body. Now throw in all your other responsibilities and lack of sleep. What do you think this does? It adds stress to the body. And what do you think happens when the body is overtaxed with stress? Not sure? Take a look at the benefits above and think of the opposite or disadvantage of each benefit.
Contact my friends at @floatvaughan for more information about their services, pricing, and hours of operation. Or feel free to contact me with questions. I highly recommend putting as much priority on your recovery practices as you do in the gym and in the kitchen. This is a crucial part of your training.