When the storm comes rolling in, only the strongest will win. The trees with shallow roots will crash and fall, while those with deep roots will withstand it all. My first post in a while! This poem took too long to write, but I hope it can help you guys stay strong and remember the hard work you may be doing may not be the most exciting but there are no shortcuts to success! -------------------------------------- ° ° ° ° ° #beautifulquotes #rhymes #wednesdaywisdom #truestrength #poemsofinstagram #noshortcuts #igerstoronto #motivateyourself #coaching #leagueoflegends #esports
86 1
The secret about It is you have to discover it. - Pride, self centered behavior, grudges, anger, past abuse, addictions, shame or guilt. - You find IT and work through IT. The amazement of not trying to hide and living in freedom of IT. Opens the gate. - It is your MOVE.
8 1
How I train whilst on holidays... . Training sessions were on average once a week. To maximise that one session, I prefer super setting 3 or 4 exercises specific to one muscle group, and repeat 3 or 4 times (sets). Then move one to the next muscle group, with the same protocol. . This way I find most effective to fatigue each muscle group in the quickest amount of time! Ideally I'd prefer to train more. But whilst on holiday, what's more important.. Traveling and new experiences or a gym... . Life will recommence when you return home. So don't pressure yourself to train daily. Be present. . Most mornings and the odd training session was fueled by @optimumnutrition burn complex. A caffine, thermogenic boosting beverage that tastes delicious. Highly recommend. . Outfit: @ryderwear. Disc. Code BECCA10 . . . #train #holidays #gymlife #routine #fitlife #workout #ryderwear #optimumnutrition #teamON #truestrength #ONambassador #thermogenicboost #explore #caffine #energy #energyboost
558 14
Team Hero workout with @oconnell_bfit thanks for pushing me on every set bro what a love hate relationship with those high volume sets! 😵
13 3
My #truestrength challenge by @biancataylorfitness & @nimai_delgado of @veganfitnessdotcom may be over but I'm still loving my salads 😋🌱 Definitely one of the fancier salads I've attempted to make for the gram 😂 This summer salad was so easy to put together and is full of color, nutrients, and healthy fats. The viola flowers were picked from our own veggie garden and were such a fun addition to this salad 🌸 Colorful Summer Salad: Spinach, Shredded Carrots, Cherry Tomatoes, Cucumbers, Steamed Beets, Avocado, Sunflower Seeds, Tahini Dressing (Unsalted Tahini, Garlic Powder, Garlic Pepper, Lemon Juice, Himalayan Pink Salt, and Pepper), and topped with Violas 🥗🥑🌸 Don't forget to follow @karleemangoes for more posts like this! #summersalad #summertreats #growyourfood #eatyourveggies ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♦♦♦♦♦♦♦♦♦ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . . #macrofriendly #vegains #eatyourgreens #veg#veganfeature #whatveganseat #eatvegan #veganfood #veganfoodporn #vegan #plantbased #dairyfree #crueltyfree #govegan #veganeats #vegansofinstagram #vegansofig #veganfoodie #bayareavegans #veganadventures #veg#veganlifestyle #vegangram #veganpower #veganlove #veganlife
37 2
TS DBZ Figure/Statue Collection 58: Now that Akon's over and I'm back home, time to show off all the Dragon Ball figures I bought at the convention. The first one is the Shin Retsuzan (God Split Cut) SSJ Rose Goku Black statue! It was released back in January this year. Not counting the base, it's 5.85 inches. This is has got to be hands down the best Goku Black figure officially released. Sure it may not be as big the one from the Grandista series but it has the most unique pose. This is the same attack he uses in the Dragon Ball Super anime when he fights Goku, Vegeta, and Trunks. He used this very same move when he brutally murdered Goku's wife and son in an alternate timeline. This statue is definitely one you don't wanna ignore if you're big fan of this character. You can probably get it on big bad toy store, Amazon, or eBay. Online the price usually ranges from $40-50. #truestrength #justsaiyan #dbzlover #dbzcollectorsunited #dbzactionfigures #figurecollector #dbzstatues #dbzcollection #dbzfigure #akon29 #akon2018 #akonconvention #akondallas #otaku4eva #ssjrose #gokublackssjrose #banpresto #banprestofigure
2 0
Ive had a few people asking me whether to bother with post workout shakes and my answer is: If your main goal is to gain muscle then absolutely! The sooner you get your shake in after your workout, the sooner the repair process begins (in theory). Whey protein (especially isolate) is in your system quicker than a solid meal which would take longer to digest, so I’ll have a 50g post-workout shake followed by a protein+carb meal 60-90mins later! Protein shakes aren’t essential if you’re getting a protein hit from real food every 3 hours, but they sure as hell make life/prep and getting protein macros in a lot easier! My current protein is ON gluten free ISO 😉. @optimumnutrition_nz @optimumnutrition.au #OptimumNutrition #TeamOn #Truestrength #ONambassador #LitreShakerGains
92 6