Just trying to gain popularity with a post that covers multiple IG thirst bases... Gratuitous crotch shot, showing my midriff, calves pressed against hamstrings so they appear larger than they really are, and a direct view into my nasal passage so everyone watches long enough for a complete booger check. . Made you look. . . . . . . . . . . . . . . . . . . . #powerlifting #powerlifter #deadlift #squats #ben#benchpress #garagegym #gains #tri#tricepsnsions #triceps #squatbenchdeadlift #benchday #fitness #gym #lifting #liftheavy #strengthtraining #stronger #trainhard #training #bench #chestday #liftweights #powerbuilding #armday #bodybuilder #bodybuilding #everydayisarmsday #fitover40 #garagegymlife #arms
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I bounced a few ideas around trying to set up a triceps extension in my gym. It was a frustrating process and I almost snapped. After abandoning most of the ideas I settled on this. It's a bit of a stretch but it works for now. . . . . . . . . . . . . . . . . #powerlifting #powerlifter #deadlift #squats #ben#benchpress #garagegym #gains #tri#tricepsnsions #triceps #squatbenchdeadlift #benchday #fitness #gym #lifting #liftheavy #strong #stronger #trainhard #training #bench #chestday #liftweights #powerbuilding #barbell #armday #bodybuilder #bodybuilding #everydayisarmsday #fitover40 #garagegymlife
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Another day in the lab, building, building, building 💪🏿💪🏿💪🏿💪🏿!!! @4selfmotivationfitness ( fitness instructor, entrepreneur, elite, etc!!!) LET'S STEP THAT THING UP A NOTCH! Yall play in the streets, we play in the gyms🔱✔💯❗ #fitjourney #fitness #lifepath #gameoflife #wor#workoutmotivation #workout #goldsgym #superset #pushups #tricepsextensions
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"The Arm Smash"💪🏼 Zima, nejlepší čas v roce zapracovat na pořádných pažích! 💪 Pokud chcete inspiraci na trénink, podívejte se na nové tréninkové video pro pokročilé cvičence. Buďte však opatrní, očekávejte, že si alespoň 2 dny pořádně nevyčistíte zuby... Hodně štěstí a do komentářů piště, jak vám to šlo! 🖥Celé video na Youtube nebo FB STACA! #arm#arm> #biceps #triceps #workout #arm #smash #hypertrophy #strength #functionalhypertrophy #training #trainingtip #dips #chinups #bicepscurls #tricepsextensions #hammercurls
30 1
Bit of midweek exercise (day 3} - - - - 6 Rounds + 24 #fitover40 #tricepsextensions #gobletsquats #rocketjumps #pushups #kneepushaways #benchdips #30minutes #amrap Ig:glenliddell Twitter:glenliddell
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Tricep cable extensions 180-240
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My push workout: 20x5 bench press (12kg dumbbells) 25x4 push ups 20x4 triceps extensions(15 kg elastic band) 20x4 shoulder press(12kgs dumbbells) I have some shoulder problems for quite a while now and my right shoulder has a slight inflammation on subscapularis muscle. Even with all this injuries I still find the courage to work around them. It's a hard proces but if you wanna be Batman you got to do it! #batman #becomingthebatman #ExerciseTime #Fit#FitnessJunkie #FitFam #Ins#InstaFit #Fitness #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #InstaFit #ninjawarrior #ninjawarriorromania #pushups #pullworkout #triceps #tricepsextensions #benchpress #motivation #shoulders #shoulderworkout
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