ACTIVE RECOVERY ————————//. Taking a recovery day doesn’t mean you are to do absolutely nothing. The point of a recovery day is to recover from your training in not only the physical aspect, but also as a much-needed mental break. Take your spouse or partner out for a date or meet with friends, but do something you aren’t normally doing. But with all this free time, you may still feel like you need to do something and to combat this we can include active recovery days. —-—————//.™️ Snapchat: ttmtak-47 Taking new clients now 💪🏼 Workout routines✔️ programs✔️ Ab sculpting ✔️ Online coaching✔️ How about you contact me today and start your new plan. www.akphysiques.com chris@akphysiques.com #calvinklein #muscle #core #flex #abs #picoftheday #fitness #shoulders #biceps #positivevibes #triceps #shredz #fitlife
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Guten Morgen 🌞 😘! Endlich Freitag 🙌🏽🙌🏽 ,die Woche kam mir wirklich lang vor 😊. Aber zum Glück noch paar Stunden bis zum Wochenende 🙌🏽🙌🏽. Workout von gestern 💪🏽. • • • #biceps #triceps #fitstagram #fit#fitnesslifee #fitnesslife #gymaddict #gymlifestyle #workoutvideo #gymvideo #fitnessvideo #votd #fitnessjourney #gains ##gainz #aestheticgirl #physique #shredded #fitnesstime #workoutmotivation #workouts #workoutdone ##mcfit #cleverfit #fitnessfirst #nevergiveup #musclegain #bettershape #getinshape #gymshark #zecplus
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Continuing my #magiccircle double trouble ⭕⭕ focusing on #abductors & #triceps finishing on #teaser 🙌💞🙌💞💫 #abs & #core are 🔛💘🔥🔥🔥 #Bodymind connection require here as we try to keep the #props stable in both #arms & #legs through #movement ✨😵😱 Dedicated to @ksjbodycontrol thanks for your love darling 😘❤😘❤😍💞😍💞 #happyfriday to all 😝😁😀 @gayalevy24 📷 @yael_israel_studio #inspo #pilatesinspo #pilateswithprops #pilatesbrasil #pil#pilateslife #pilatesinstructor #teacherforlife #friendsforlife #pilateslife #absworkouts #legsworkout #armsworkout
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This happens when you do not train for month :D Miss gym #gains #hams #triceps #chest #abs #legs #biceps #dorm #bodybuilding #fit #instafit #fitness #bulking #injury #sholders
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Consistency
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