Não existe limite pra quem tem força de vontade! Exemplo de superação desse cara que se tornou meu amigo e referência no esporte! 5º geral no @fodaxman Extreme Triathlon. ⠀⠀⠀ #triathlon #triathlonextremo #fodaxman #racehard #gohard
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C'est pas parce qu'il fait froid qu'on va lâcher l'affaire, séance réelle de plouf ,1100m (alternance brasse/crawl) 🏃🏃🚴🚴🏊🏊 #tri#triathlonalins 🏊🚴🏃 #objectif2019 #run#run#run#runheroes #motivation #triathlon #swimming #5kms #strava #runningheroes #girlslove2run #irun #saucony #courir #polar #sauconyfrance #scottbikes #marathon #runningheroes #ins#instarune #courseapied #instarun #runninggirls #runner #aonijiefrance #run #trailrunning #bike #runecoteam #bhbikes #fiersdecourir #runstoppable #balancetonsport
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Many of you may wonder what mitochondria are and why you should care about them. As an endurance athlete, the microscopic entities (organelles) located inside your muscle cells known as mitochondria are critical to your training and racing success. It doesn’t matter if you are a beginner or a pro athlete; the proper care and feeding of your mitochondria is crucial. As athletes, we all know about oxygen and carbohydrates (sugar). The mitochondria take both of these ingredients, also called substrates, and use them to produce the energy (product) that makes your heartbeat and your muscles perform. Glucose (the form of sugar found in our blood stream) is repackaged inside the complex internal structure of the mitochondria into two key components: pyruvate and Nicotinic Adenine Dinucleotide (NADH). These two chemicals are now transported into the central part of the organelle where, in the presence of oxygen (this is of primary importance), they are used to produce ATP (adenosine triphosphate). ATP is a nifty little chemical that is essentially the energy currency (think money, not electricity) of the cell. . . . #cyc#cycling #träning #hälsa #aldrigvila #ironman #ironmantraining #zwift #zwiftculture #velo #cycling #cyclist #indoorcycling #fitness #triathlon #triathlete #watts #roadbike #bikestagram #cyclinglife #roadcycling #rideyourbike #ilovemybike #lovecycling #instacycle #stravacycling
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Nós temos o maior orgulho em tê-los como alunos! E esperamos poder passar todo esse carinho no dia a dia!. . . Contem conosco em 2019 pra firmarmos uma parceria ainda mais FORTE 👏🏽✌🏽🙌🏽. . . Por uma vida mais ATIVA & FELIZ!!!!!!!. . . #insta4move #4move #clubedecorrida #treinodeboxe #treinofuncional #triathlon #treinopersonalizado
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Горная тренировка. Сегодня прошли 22 км по маршруту Медео - Шынбулак - Мынжылкы - Т1 - Шынбулак. По дороге встретили скайранеров которые бежали от Шынбулака до Т1. После Мынжылки дорога в снегу неудобно, зато спускаться кайф. #swimbikerun #im703astana #imcopenhagen #triathlon #triathlonlife #триатлоналматы #триатлон
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Last little push before the Xmas hols! 💪👊✨ Keep on trucking!!! 🎥 🚴‍♀️ #cars #motors #lakedistrict #mitsubishi #sports #cycling #triathlon
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