Still going strong. So to the “untrained eye” it looks like the same shit as always. But to the “trained” eye, this is a lot different. Now I’m doing these a lot closer to the ground using more legs and ass. And I’m not using lifting straps anymore. Pure handgrip. Yes I’m working on my handgrip and no not for what y’all thinking of. (Gutter minded folks I see y’all 👀) good session. This year I compete in May. First time I can get my lifts on paper. So no one can question it. Let’s work!! Coach: @mr_orlando . .song by: ice cube “I rep that west” . . #tra#trapbarlift #trapbar #tra#trapbardeadlifts #trapbardeadlifts #trapbardeadlifts🏋🏾 #trapbardeadlifting #trapbardeadlift🔥 #trapbarworkout #trapbarberian #deadlift #deadlifts #deadliftform #deadliftday #deadlifttillimdead #deadliftsfordays #deadlifter #deadlifting #athlete #athletemotivation #athletes #athletesearch #athletelife #athletetraining #sandiegoathlete #sandiegoathletes #sandiegostrong #californiaathletes
50 7
In the zone Trap bar deficit deadlifts 365lb ×10 #trapbardeadlifts🏋🏾 #deficit #LAVABOTTOM #rage #zone
26 4
On the Fourth Day of SQUAT-MASS my Trap Bar gave to me...4 bulging discs, 3 knee recos, 2 torn tendons and a partridge in my #GAINZ treeee. 🎄🎄🎄 Just kidding no injuries 😃and feeling great 🎉🎉🎉This experiment has been accompanied by a lot of regular stretching🤸‍♀️. Actually increasing range of motion while I get stronger. Trap Bar Deadlift⁉️ Is it a #squat ❓In my professional opinion, this is merely a #squatvariation as the movement is predominantly a knee dominated mechanic. Cranked out 5x140kilos for the last set. Need to increase the weight ✅ #itstooeasy #squattingeveryday #kbsquats #strengthtraining #strengthandconditioningcoach #gainz #tra#trapbarlifts🏋🏾 #trapbar #fitness #fitnessmotivation #fitnessgoals
10 2
Another trap bar deadlift session. Also wanted to show how fast I bounced back from a slight hip injury. Felt good and strong. And of course having @mr_@mr_orlando there to help me out always motivates me. Great work. More mobility stuff to come. Keep working and keep grinding! Coach @mr_orlando #tra#trapbarlifts #trapbardeadlifts🏋🏾 #trapbar #trapbardeadliftday #trapbardeadlift🔥 #trapbardeadlifting #trapbardeadliftsarethewaytogo #trapbardeadliftreps #trapbarbell #str#strengthandmobility #strength #speed #power #bigger #faster #stronger #better #sore #soreaf #verysoretoday #cal#carniaelitetrainingcenter #California #ca #southerncalifornia #socal #weightroom
22 0
Back to mondays work. Yes another trap bar deadlift. Consistency and practice. Everybody always wants the fast, the now, the quickest, and the easiest results to get to the promised land. But there isn't a fast and easy way. It's just hard work consistency and practice practice practice. I'm living proof of it. Just a few months ago I couldn't even lift 400 pounds off the ground and now it's a warm up. Practice practice practice! #trapbardeadlift #trapbardeadlifts #trapbardeadlifts🏋🏾 #trapbardeadlifting #trapbardeadliftday #trapbardeadliftsarethewaytogo #trapbardeadlift🔥 #dea#deadlift> #deadliftsarelife #deadlift #deadliftsfordays #strength #speed #power #bigger #faster #stronger #cali #southerncalifornia #san#sandiego_ca #sandiego #practice #californiaelitetrainingcenter #practicepracticepractice #practicemakesbetter #practicemakesprogress #practicemakespermanent #practicemakesperfect👌 #resistansetraining
28 1
15 0