Still going strong. So to the “untrained eye” it looks like the same shit as always. But to the “trained” eye, this is a lot different. Now I’m doing these a lot closer to the ground using more legs and ass. And I’m not using lifting straps anymore. Pure handgrip. Yes I’m working on my handgrip and no not for what y’all thinking of. (Gutter minded folks I see y’all 👀) good session. This year I compete in May. First time I can get my lifts on paper. So no one can question it. Let’s work!! Coach: @mr_orlando . .song by: ice cube “I rep that west” . . #tra#trapbarlift #trapbar #tra#trapbardeadlifts #trapbardeadlifts #trapbardeadlifts🏋🏾 #trapbardeadlifting #trapbardeadlift🔥 #trapbarworkout #trapbarberian #deadlift #deadlifts #deadliftform #deadliftday #deadlifttillimdead #deadliftsfordays #deadlifter #deadlifting #athlete #athletemotivation #athletes #athletesearch #athletelife #athletetraining #sandiegoathlete #sandiegoathletes #sandiegostrong #californiaathletes
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Circuitos de fuerza funcional para combinar con el Fútbol y contrarrestar el efecto de las horas en la oficina! Excelente trabajo Luli! @lourdeslleufo #stongfirst #chicasfuertes #rntsquats #frontsquatting #trapbardeadlifting #landminepress #loungetopress #clubactivosport #deporteysalud
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Another trap bar deadlift session. Also wanted to show how fast I bounced back from a slight hip injury. Felt good and strong. And of course having @mr_@mr_orlando there to help me out always motivates me. Great work. More mobility stuff to come. Keep working and keep grinding! Coach @mr_orlando #tra#trapbarlifts #trapbardeadlifts🏋🏾 #trapbar #trapbardeadliftday #trapbardeadlift🔥 #trapbardeadlifting #trapbardeadliftsarethewaytogo #trapbardeadliftreps #trapbarbell #str#strengthandmobility #strength #speed #power #bigger #faster #stronger #better #sore #soreaf #verysoretoday #cal#carniaelitetrainingcenter #California #ca #southerncalifornia #socal #weightroom
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Back to mondays work. Yes another trap bar deadlift. Consistency and practice. Everybody always wants the fast, the now, the quickest, and the easiest results to get to the promised land. But there isn't a fast and easy way. It's just hard work consistency and practice practice practice. I'm living proof of it. Just a few months ago I couldn't even lift 400 pounds off the ground and now it's a warm up. Practice practice practice! #trapbardeadlift #trapbardeadlifts #trapbardeadlifts🏋🏾 #trapbardeadlifting #trapbardeadliftday #trapbardeadliftsarethewaytogo #trapbardeadlift🔥 #dea#deadlift> #deadliftsarelife #deadlift #deadliftsfordays #strength #speed #power #bigger #faster #stronger #cali #southerncalifornia #san#sandiego_ca #sandiego #practice #californiaelitetrainingcenter #practicepracticepractice #practicemakesbetter #practicemakesprogress #practicemakespermanent #practicemakesperfect👌 #resistansetraining
28 1
Well excuse the aftermath 🤣🤣🤣 That’s heavy at 157kg and I failed to to pick it up a second or two ago. A few deep breaths and it was lightweight baby 😂💪🏻😂 Don’t care that I dropped it either that wasn’t lost grip, that was laziness 🤣 If I get the 167kg next I’ll be very happy and then today has gone very well #deads #deadlifts #deadlifting #trapbar #trapbardeadlifting #gym #homegym #shedgym #strength #strengthtraining #strengthandconditioning #strengthandconditioningtraining #strongman #strongmantraining #progressiveoverload #progressiveoverloadsandc #natty #natural #drugfree @progressive.overload.sandc
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Decided to stop being a pussy and just pull. No pain no gain and all that 😜😆🤣 So 147kg for 2. Two more heavy sets of two hopefully going up by 10kg each time 💪🏻 #deads #deadlifts #deadlifting #trapbar #trapbardeadlifting #gym #homegym #shedgym #strength #strengthtraining #strengthandconditioning #strengthandconditioningtraining #strongman #strongmantraining #progressiveoverload #progressiveoverloadsandc #natty #natural #drugfree @progressive.overload.sandc
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