Ingredient Spotlight: Peppermint! ~ Despite its widespread use and various applications, peppermint is not an ancient herb and does not breed true from the seed. ~ Peppermint has multiple uses and health benefits. It’s a good antioxidant, antiseptic, and nutritional and digestive aid. It may help with swelling and pain when applied topically. ~ Peppermint oil has the peculiar ability to change sensation on the skin and oral mucosa (inside of the mouth), which can soothe the gastrointestinal and respiratory tract. ~ CLICK HERE FOR PODCAST: http://ow.ly/uPvU50mDDhj . . LATEST NEWSLETTER: http://ow.ly/7UTL50mDDhn #ResultsNotResolutions #StartToday #TransformYourLife #ChangingLives #TheTransfigurationProject #Nutrition #GoodNutrition #Health #Food #Empowered #ProteinShakes #HealthyLiving #GoodHealth #Fitness #Wellness #HealthandWellness #MealReplacement #GetHealthy #DrinkMorePlants #Essence #Ess#EssentialOils #EssentialOil #Pure #Purity #PureOil #FinancialFreedom #FinancialWellness #IsaLife
4 0
🙋‍♀️Buenos días!! . . 💡Nuevo día, NUEVA OPORTUNIDAD💡 . 🔥Las cosas buenas llegan cuando uno CREE EN SÍ MISMO , cuando cree que lo puede lograr, cuando hace un último intento por conseguir lo que quiere. . . 🔥La clave está en NO DARSE POR VENCIDO, luchar por lo que uno quiere, intentar y seguir intentando hasta lograr un objetivo, un tropezón no es una caída, siempre hay otra OPORTUNIDAD... . . . . . . . ⁉️ Qué opinas⁉️⁉️ . . . . . . #primavera#verano#smile#nuevosretos #transformyourlife #cambioamejor #thebutterflyteam#focus#metas#oportunidad #cree#crea#atrae#refleja#vida#vidasanayactiva#vidasaludableyactiva#cae#levantate
36 4
Intentionally walking early yesterday & late today. Increasing the hours between walks. Increasing the number of single leg squats. My left leg is feeling more stable. But it is still not ready to run on just yet. Maybe in another 48 hrs 🤞#consistency #training #run#run #runner #run #exercise #March #2019 #run#runnerslife #runnershigh #goodhabits #gettingfit #roadtorecovery #transformyourlife #cutthecrap #xtremerunnerslife #runnerslife #roadrunner #trailrunning #goa#goalsng #runnershabit #runitfast #heartrunners #progressisprogress #stryd #strydrunning #simplehydrationbottle #goals #project444.4 #theguzzlerultra
9 1
Way to become extraordinary 🔥 #transformyourlife #decidewhatyouwant
11 0
I was asked this week what’s the difference with our program compared to “off the shelf”? ME. I’m the difference. I want to see you win! My qualifications are in Sport Psychology and performance enhancement. My passion is helping people set and smash their goals through mind set, visualisation, support and encouragement. We can have every good intention to make positive changes but sometimes you need help and that’s ok. Health and wellness have such a massive impact on many aspects of our lives. I am here to support you while you transform your lifestyle. Imagine the goals you could smash with the right support ⭐️ #performanceenhancement #wellness #lifestyle #coaching #support #encouragement #goals #goalsetting #transformyourlife #empoweredcoaching #ivegotyou
7 0
I was asked this week what’s the difference with our program compared to “off the shelf”? ME. I’m the difference. I want to see you win! My qualifications are in Sport Psychology and performance enhancement. My passion is helping people set and smash their goals through mind set, visualisation, support and encouragement. We can have every good intention to make positive changes but sometimes you need help and that’s ok. Health and wellness have such a massive impact on many aspects of our lives. I am here to support you while you transform your lifestyle. Imagine the goals you could smash with the right support ⭐️ #performanceenhancement #wellness #lifestyle #coaching #support #encouragement #goals #goalsetting #transformyourlife #empoweredcoaching #ivegotyou
15 0