VOCÊ QUER MUDAR DE VIDA? Vem com @pro@projetosereiaariel . A @anaflaviadelatorre eliminou 46kg 😱 apenas com reeducação alimentar e exercício física! Após sofrer muito bullying decidiu mudar de vida e criar o @projetosereiaariel para compartilhar e ajudar outras pessoas! . . Em seu IG ela posta diariamente sua alimentação, receitinhas fit, dicas motivacionais e emagrecimento ... . ⚠EU SIGO, CORRE LÁ SEGUIR TAMBÉM⚠ . . 🍒@projetosereiaariel 🍍@projetosereiaariel . . . #vidasaudavel #comidadeverdade #divulgação #ins#instafitness #folowforfolow #projetosereiaariel #reeducaçãoalimentar #emagrecimento #foco #força #saude #determinação #atividadefisica #perderpeso #instafit #lifestyle #hea#healthy #fit#fitness #receitasfit #ficaadica #transformationtuesday #healthylife #healthy #fitman #fitboy #bodybuilder #bodybuilding #fitness #antesedepois #motivacao #inspiracao
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This is my set up until the evening PT sessions and classes. Iv got nutrition and training plans to get ready for the online clients already committing to make 2019 a year of change. App based Online Coaching If your confused by the gym, fitness, nutrition and everything that goes with it. Then why not give our Online Fitness Coaching a try. Online Fitness Coaching what is it? Is it for me? Our online fitness coaching is exactly that “coaching”. We dont just send out generic training and nutrition plans and wish you good luck and let you crack on. With our coaching plans we ask the questions to find out about you, your lifestyle and what you want to achieve. We then write a training plan that is manageable and achievable and totally bespoke to you. With our nutrition coaching we look at your current lifestyle and look how we can make small sustainable changes over time to creat new habits and help you reach your goals. After we have set up both your training and nutrition we don’t just leave you there. Far from it now the real work begins. We stay in contact through online messaging checking that everything is ok and that if you need any help we are here for you. We also arrange online progress checkins to make sure you stay on target and also to adapt and change parts of the plans if needed. Also because all our plans and nutrition are delivered by our mobile app we get real time updates of your workouts and food logs. Which helps you stay more accountable. For more information on our Online Coaching please message. #groupfitness #healthylifestyle #healthyliving #girlswholift #transformationtuesday #workout #onlinecoaching #fitness #nut#nutrition #help #change #makethechange #loveyourself @@ CB Fitness and Bootcamps @ CB Fitness and Bootcamps #coaching #newyou #weightloss #fatloss #fitnessjourney #personaltrainer #nutrition #app #fitapp #gym #homeworkout #hiit
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