✖️Get your 6 pack back...✖️ . Always a conversation that needs to be had and a great post by @cupcakemuscle 👇👇 . “YOU CAN HAVE ABS AFTER A WEIGHT GAIN OR PREGNANCY. After the picture on the left I had my share of mind games & doubts. After 9 months of people telling me “your body will never be the same” I kept my chin up & pushed forward. DON’T LET SOMEONE ELSE TELL YOU WHAT YOU CAN DO WITH YOUR BODY.” . A very empowering and encouraging post for all woman facing pregnancy or weight gain 🙌 . Show some ❤️ and give us a follow! 🙏 @get_fit_pura_vida @24fit_team - - - #pos#postpartumbody #postpartumfitness #postpartum #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #motivation #empoweringwomen #strongwoman #strongwomen #strongissexy #strength #abs #core #tra#tra#transformationtuesday #transformationtuesday #transformation #diet #nutrition #workout #exercise #train #bodypositive #gym #GymMob #GymMobapp
0 0
💪wanna LOSE 12 POUNDS in 3 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💗 Post transformation by @ceceven 💗 #workout,#wei#weightlossvation #weightlosssupport #workout_wl #weightlossjourney #fitness #wor#workoutse #workoutstyle #workouts #body #bodybuilding #bodytransformation #transformation #fat#fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations Please follow me the link my Bio: 💞💞💞💞💞💞
1 0
So I was sitting here feeling crappy about how slowly my progress is going. I’m in a hurry to hit my lowest weight before July 19 and I had I got off my ass like 6 months ago I would be at my goal weight..... however, I was putting away laundry tonight and found my pink shirt I wore for pictures when I was almost at my heaviest weight. Putting this shirt on again reminded me how far I’ve come and I need to remember to cut myself some slack. I will reach my goal someday but I need to remember that making myself feel like crap won’t make it go any quicker. Can I do #tra#transformationtuesday on a Sunday? #proud #imtrying #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #weightlosssupport #weightlosssuccess #losingweight #fatloss #hea#healthy #fatlossjourney #diet #healthydiet #gettinghealthy #motivation #health #lifestyle #cardio #getfit #exercise #determination #healthychoices #active #challengeyourself #improvingmyself #inspiration #walking #transformation
2 0
I heard that someone made a comment about my recent #transformationtuesday post and that I only look the way I do because i had an #abdominoplasty 17 months ago. So I thought I would clarify- a lot of work went into losing 40 lbs prior to my surgery and I’m proud of that! These pictures are all chronological of my weight from 205——->170 before my surgery. Post surgery I had another #dexascan and compared to the one before my surgery, I actually gained 1.4 lb muscle in my core! If you get a #tummytuck don’t not expect weight loss! I love the increased muscle and strength from my #diastasisrectirepair , I have loved having a flatter belly because my #connectivetissuedisease would never allow my apron of skin to shrink back down, and i continue to work hard everyday and have to struggle weight gain from happening again and again because willpower to control my bad habits is a struggle!! I have always been open about my struggles and surgery in my instagram profile in hopes you all know I am genuine and striving for health+wellness+happiness , just like all of you 😘😘!! #weightlossjourney #proudofmyself #workhard #fitfam #utahfitfam
2 0
Happy Memorial Day Weekend! 🇺🇸 - RENUE Detox & Cleanse Supplement are in stock! Buy 1 bottle and get the 14 Day Guide to Detox & Cleanse to RENUE yourself! 💃🕺 - Use code 'FITFAM' at checkout to receive 30% Off! - https://weitfitness365.com/products/renue-detox-cleanse - #flexfriday #transformationtuesday #gainz #workout #getfit #legday #bodybuilding #fitspiration #gym #girl #exercise #training #muscle #strong #Getfit #weightloss #tbt #Entrepreneur #Business #Lifestyle #Wealth #Success #Freedom #memorialdayweekend #Passion #Dreams #Leadership #Happiness #Believe #Inspire
8 0
💪let's LOSE 12 POUNDS in 21 DAYS ??💪 👆👆Link ON BIO👆👆 . @dianaiaconi I used to DREAD any occasion where I'd have to dress up. I never found anything that would fit. I felt so awkward and honestly... i truly felt ugly. I wanted to hide. I'd strategically place myself behind people in pictures just so I wouldn't appear so huge. Or I'd crop pictures and just show my face. Does that feel familiar to any of you? Now... I'm definitely not where I plan to be yet but I continue to hustle every day to get there. But now I don't have to dread any occasion to dress up to be out in public and I can actually feel decent about myself and not shy away. Its a feeling that I couldn't ever put into words... but I'll say this... for anyone who needs that sign, that extra push to get started and to do something about a situation they're not happy with... THIS IS IT. This feeling I'm telling you about is SO worth it. It's worth every sacrifice, every ounce of soreness and pain, every second spent. Every bag of chips you say no to. It's all worth it. My only regret is not believing in myself sooner. Dont make that mistake!😍 . . . . #fat #wei#weightlossiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosscommunity #tra#transformationday #weightlosssupport #weightlossprogress #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlossstory #motivation #weightlosssurgery #weightlosssuccess #weightlosshelp .
7 2