Just out here trying to make fat loss as simple as possible. ⠀⠀⠀⠀⠀⠀ Rob ✌️
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Your time is NOW. Don't let the holidays get you down or overwhelm you - this is a time for joy, gratitude, and finding the support you need to get to where you want to be. And it can be so SIMPLE, I promise! Here's what I mean - try these three simple things to boost your weight loss success. . 1. Keep it simple - the more complicated an exercise program or diet the harder it is to stick to it. Understanding your fitness does not have to be a riddle or a long to-do list, or a scary exam you have to study for. Create a simple plan and stick to it. . 2. Don't over do it - exhaustion and starvation/deprivation make your goals seem like punishment. These are positive choices you're making. . 3. Make it fun - have fun with recipes, find workouts you enjoy, and share your experience and your goals with friends and family, who can help give you the support you need. . Want to learn even more amazing tips to help lower your stress this month? Then join me this Thursday December 3 for a special ALL-NEW Masterclass - How to Let Go, Live More and Lose Weight This Holiday Season! We'll talk about how to stay sane, feel sexy, and be stress-free during the holidays. Sign up at the link in my bio! . . . #melissakathryn #feelingishealing#chooseyou #expressyourself #coach#intuitve #trustyourself #yourbodyknows#loveyou #wednesdaywisdom#instagoodnight #habits #takeaction #bossbabe#entrepreneur #weightlossforlife#melissakathryn #donewithdieting #coach#transformationthursday #mindsetmastery
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Monday Grind!💥 ✔️Everyday Counts! You’re either closer to your goals or farther from them... The choice is yours! . ✖️Contact Us Today At: www.fitness4ward.com (619) 663-4873
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Awesome great job 👏👏👏 @our@our_new_healthy_life 💪💯👏 - - Photo 📷 by @our_new_healthy_life 👏 Congratulations🏅 - - - 🔶 Increased energy - - - 🔶 Improved cholesterol levels - - - 🔶 2-4 inches from your waistline - - - 👍 Follow 👉 @bes@best.dietplan 🙌 for inspiring stories and tips💪 . ↔ Tag someone, share and motivate!. 👉 Follow Link on my Bio ▶ @best.dietplan ◀ - - ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ - - #weightlossprogress #gymlife #getfitnow #wlscommunity #weightlossgoal #newme #fitnessfreaks #tra#transformationthursday #burnfat #weightgain #eatclean #bodytransformation #weights #diets #weightwatchersgirl #inspiration #lossweight #eatcleantraindirty #weightlosssupport #weightlosscommunity #squatsfordays #fitgirlsguide #transformation #fitfamuk #bodychallenge #dedication #bodycheck #fitnesschallenge #fitnesstransformation
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Question of the Day:⁣ ⁣ What do you need money for?⁣ ⁣ I'm talking to you, you fabulous queen!⁣ ⁣ 👄 Do you want custom heels because you have a size 11 foot?⁣ ⁣ 👄 Need money for pageant entry, costumes and dresses?⁣ ⁣ 👄 What about buying the makeup you use to transform yourself? That fabulous wig that completes your outfit?⁣ ⁣ 👄 Don't forget the $ to pay your assistants? Backup Dancers? Photographers?⁣ ⁣ Do you have a plan to get what you want? Did you include how to find the money? ⁣ ⁣ If the answer to that last question is NO, talk to me! ⁣ ⁣ It's time to start treating your money like a lover and not a booty call.⁣ Tag a #dragqueen you love in this post and let’s start changing the way we think about money, honey. ⁣ #dragqueensofig #dragmoneyhoney #youneedcashbabygirl #mymoneyismylover #draglife #rupaullover #dragqueensofinstagram #dragqueendivas⁣
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