#nsv#nsv My nutrition has definitely been slacking it. I do my best but some days I just eat 3 pieces of pizza and I do. I do drink more then my fair share of water. Iโ€™m obviously doing something right because my cars towel now completely wraps around me! ๐Ÿ˜ญ๐Ÿ‘๐Ÿผ . . #bodytransformation #gym#gym #weightloss #gym #workout #healthy #weightlossjourney #transformation #fit#fitnessjourney #fitgirl #fitness #transformationjourney #obesetobeast #fattofit #determination #healthyliving #healthylifestyle #gains #nsv
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I was supposed to be doing the keto diet the past few weeks for a story/ I wanted to try it, but if youโ€™ve watched my Insta stories you know that Iโ€™ve been traveling and eating all the carbs (aka the one thing youโ€™re not supposed to eat on keto). โœจโœจโœจโœจโœจ Last year I wouldโ€™ve had a meltdown because I havenโ€™t been perfect in my diet. This year Iโ€™m okay because I know I will get back on track. And honestly Iโ€™ve been eating high-quality, delicious food that has been worth it. Iโ€™ve found that for me, thereโ€™s a difference between that/enjoying life and eating โ€œunhealthyโ€ foods all the time. Iโ€™ve spent too much time feeling bad about my eating habits, and Iโ€™ve finally learned to trust myself and my commitment to my health. Itโ€™s okay to not be perfect, and eating a piece of bread (or a handmade frozen custard sโ€™mores bar) every once and a while doesnโ€™t make me a worse person. #yearofallie
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Look what showed up in the mail today!!! ๐Ÿ’Œ . I worked dang hard for my free tank top! Over 20lbs down and feeling proud! ๐Ÿ’ช๐Ÿป
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๐Ÿ’ช๐Ÿผ๐Ÿ”Awesome ๐Ÿ†๐Ÿ‘๐Ÿผ . ๐Ÿ˜‹Follow โžก๏ธ@weightlossjourney1.5 @madisonstrefittt๐Ÿ˜. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. . Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ YOU CAN DO IT!๐Ÿ’ช... Beautiful๐Ÿ˜˜๐Ÿ˜ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. . โœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. โœ”๏ธ We Guide You ๐Ÿ‘‰ โžก๏ธ@weightlossjourney1.5 . .โžก๏ธ@weightlossjourney1.5 .โžก๏ธ@weightlossjourney1.5 .โžก๏ธ@weightlossjourney1.5 . Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. ๐Ÿ…๐ŸฒFor recipes @goodfood2.0 โœจ๐Ÿคธ๐Ÿปโ€โ™€๏ธ And more! @weightlossclan1.5 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. . #Beforeandafter #burnfat #diet #fitnation#fitness #fitnessmotivation #healthy#healthybreakfast #motivation #nutrition#transformation#weightloss #weightlossdiary#weightlossjourney#weightlosstransformation #photooftheday#reduceweight #stayhealthy #trainhard#transform #transformationjourney#transformationpic #transformations #vsglife#weightlossaccount #weightlossgoals#weightlossinspiration#weightlossmotivation #weightlossplan#weightlossprogram
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Plyos ๐Ÿ’๐Ÿฝโ€โ™€๏ธ...go for 10 mins with little break in between rounds ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ โ€ข โ€ข โ€ข โ€ข
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Feels really good being back in the gym. After almost two weeks off due to traveling for work and being sick, feeling a bit weak and low energy. But, I can feel my strength slowly coming back and energy going back up ๐Ÿ’ช๐Ÿผ
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