With a partner, complete as many rounds as possible in 25 minutes of:
Partner 1: max calorie row
Partner 2: 5 toes to bar, 10 push ups, 15 overhead squats 75lbs
These are words that are key components of success overall.
I’m lucky to have such an amazing coach.
They can be hard to come by sometimes.
But the best coach in the world, won’t be able to help you if you yourself don’t put in the actual work.
They’re there to guide you, support you and help you reach your goals.
Mine is the epitome of this and I’m truly honored to have him as my coach.
However, at the end of the day, your goals are yours and yours alone (your coach should share them for your overall success though) and it’s up to you to make it happen.
Don’t believe you have a coach that can help you?
Then find a new one that will.
Find one that you trust and above all else,
Trust the process.
The results will follow.
They just take time.
My Monday motivation today is myself. As I’m sitting here at 3 weeks, 5 weeks and 9 weeks out.
Realizing that this is the best physique that I’ve brought to stage to date and I haven’t even hit the stage yet this year lol.
I’m so incredibly excited and proud of the work I’ve put in.
I WILL SUCCEED.
Thats not a question in my mind.
Let’s do this. 💪🏼
Online coaching spots still available! What’s included: 🔸Completely customized macro or meal plan (you choose)🔸a customized fitness program that fits your goals, schedule and access to equipment🔸Bi-Weekly Email Check-Ins and nutrition adjustments of necessary.
Supps 💊@G6SportsNutrition “Kayla15” saves you 15%.
Silicone Rings 💍 @FixateDesigns “Tocco20” saves you 20%.
YouTube: Link In Bio.
Online Coaching: Macros/Meal Plans/Training- email in bio.
This shake is so good! Helps curb my cravings, helps my metabolism, keeps me full for 2-3 hours, gives me energy, and it’s a way to get in 3-4 servings of fruit and veggies. 🙌🏻 🍋 🍋
Lemon Bar Shakeology:
> 3/4 cup Almond milk
> 1/4 cup water > 2 Tbsp. fresh lemon juice
> 1 tsp. Pure vanilla extract
> 1 scoop Vanilla Shakeology > Ice