Every Monday we start the week with this hike. My last time for a while do it was good to set some PB’s. @reno_krs 49.30 mins @kkullathip 54 mins and mine 49.45 mins. @edmundlowman and @gabrielnally83 I am passing the baton to you to ensure Reno gets to a sub 45 mins. #krabi #thailand #training #living #amazingviews #sunrise #vietnammountainmarathon #trainingcamp
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Agility drill : Sagittal to Frontal + Plyo Progression 2 @f1rstteam
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Agility drill : Sagittal to Frontal + Plyo Progression 2 @f1rstteam
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Agility drill : Frontal & Sagittal plane Progression 1 @f1rstteam
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Agility drill : Frontal & Sagittal plane Progression 1 @f1rstteam
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Emilia cachetes my love... #uncleMemoonduty #trainingcamp
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Can I get an Amen, from all our Sisters on the west coast? Tacoma, Washington is officially on the Iron Sisters USA 2019 calendar! What are you doing August 23-25? Iron Sisters USA Training Camp, is what! Brought to you by @sbd.usa and taking place at @tacomastrength Can’t wait to see our American and Canadian Sisters waaaaaaay on the other side of the continent! We are working on one more 2019 Camp at the moment and will announce this soon, too! (Hint: it will be a little closer to @trackfu ‘S neck of the woods). In the meantime, register while you can! . . . Link at IronSistersUSA.com or in my bio.
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