130 kg ๐Ÿ‘ผ๐Ÿฝ๐Ÿ‘ผ๐Ÿฝ๐Ÿ‘ผ๐Ÿฝ. . #deadlift 5 x 5. . KB #Pushpress. 5 x 5. 21 kg. 24 kg. 24 kg. 25 kg. 25 kg. Asi arrancamos la semana ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ.
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This has to be the deal of the week @fitnessfirstbrixton brings you Fitness Week where anyone can pop in & use all facilities for free what a great way to kickstart your fitness journey & get involved come in to our branch & talk to my team see what & how we can help you reach your goals this 2018 โ€ข โ€ข โ€ข #active #bodybuilding #cardio #cleaneating #determination #Diet #eatclean #exercise #fit #fitness #fitnessaddict #likeforfollow #fitspo #getfit #like4like #instagood #instahealth #fitnessweek #motivation #tra#trainmotivations #strong #train #fitnessfirst #playlist #girl #uk #l4l #fitnessweekend #Followme
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Warm up ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ. . 2 Walk out. 5 Plank Jack. 7 crunch. 15 seg de hold squat. ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ. . . .
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Toco espalda! ๐Ÿ’ช๐Ÿฝ. . Por mas que no nos guste tenemos que hacer nuestras rutinas de musculaciรณn, para tener mas fuerza ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ. . . Dorsalera 4x12. Agarre cerrado 3x10. Remo bajo 4x10. Pull up 4x10. . . Rรกpido y buen lunes!๐Ÿ˜Ž. . . .
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