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Tomen nota 💪😎
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You don't find willpower. YOU CREATE IT . LET'S GO!!! #getit
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@xnew.perspectivex ❤️❤️
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Chest and tri’s today 🤪 1st Super Set: -Chest press 3 sets x10-12 reps -Overhead tricep dumbbell extension 3 sets x 10-12 reps 2nd Super Set: -narrow chest press 3 sets x 10-12 reps -Tricep dip 3 sets x10-12 reps 3rd Super Set: -cable crossovers from the lower pulleys 3 sets x 6-8 reps -tricep cable pull down 3 sets x 6-8 reps Finishing it off with push ups until failure
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