Been working very hard on good function by training legs with less volume and more frequency within more full body style sessions across the week ................................................................................................ Creating the most stable environment through the hips requires strength from the ground up ................................................................................................ A slower descent, longer time spent at the heaviest point of the exercise and the ability to actively push feet into the ground before contracting back up is all a matter of baseline strength. Easy solutions to fix before being constantly loading on a weak base. #fitness #personaltrainer #grouptraining #motivation #transformation #lifestyle #trainhard #squats #birmingham #gym
0 0
На Саві більше ваги 🐖 і на штанзі теж🏋🏻‍♂️ Треня на "зрив" тяги🔥 #avalon_team #nosorognutrition #pow#powerer #power #powerlifting #strong #fit #sport #muscle #gym #tra#training #train #trainhard #lift #lifted #ipf #ipfpowerlifting #ipfteam #doordie #ipfpowerlifter #bebetter #bebest #gymradio #gymhardcore #competition #body #benchpress #deadlift #sportnutrition
5 0
After Monday's breakdown, I really just needed to do a hard workout to try and get the bad vibes out of my system. I usually take 50 mins to burn 500 calories, but managed to shave 12 minutes off it last night 😋💕 . . . . . . . . . #bik#bik#bikini #motivation #fit #bikinifitness #girlswholift #fitness #irishfitfam #bikini #booty #flex #physique #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bikini #cardio #sweat #grind #lifestyle #pushpullgrind
0 0
I no secrets to hide, if you want to know what I take for good night's rest, only slept less than 6 hours, try Gaba. I take 5g with some fruit juice and I feel fresh as a daisy in the morning! Don't believe, Google it! 💪🔥 #gaba #natural #gro#growa> #deepsleep #recovery #remsleep #grow #gym #fit#fitspo #fitfam #instahealth #ins#instafitness #instagram #fit #fitness #fitnessaddicted #instafit #follow #gymlife #pushpullgrind #grindout #flex #trainhard #eatclean #genetics #dedication #bodybuilding #beastmode #ironaddicts #birmingham
6 0