Мощно потренировались с @voroncrossfit Дикая Тысяча Тренировка 624 из 1000 1. Back Extension 3/15 2. Sit-ups with disk 15 kg. 60 reps 3. EMOM 60 min. 30 sec. work / 30 sec. rest - Man Maker 2DB 15 kg. - L-sits Rotation with disk 15 kg. - DB Snatch 25 kg. - Pushing a tire - Blows a sledgehammer on the tire - Rest #voroncrossfit #всемдобра #всембокс #Cro#CrossFitMultispace #CrossFit #кроссфит #кроссфитвуфе #fun#functionalning #functional #nike #niketeam #niketraining #дикаясотня #дикаятысяча #boxing #centralpark #newyork #california #безоправданий #trainhard #уфаэтомы #motivation #boxingday #motivated #crossfitmotivation #crossfittraining #hardcoretraining #russiaboxing #personaltrainer #ufaboxing
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Oggi è la giornata ideale per una #vellutata di #lenticchie 😍😋🤤 a cui ho aggiunto semi di #sesamo , semi di lino, olio evo a crudo e i buonissimi crackers bio fatti con farina 🌾 di lenticchie rosse di @pasticceria_biologica_manzi 😍😍Spettacolari per zuppe e creme 🙌🏻♥️ Buon #pranzo 😘😘😘 #healthyfood#gym#healthy#workout#eatclean#fitnessmotvivativon#trainhard#muscles#fitgirl#mangiaresano#healthylifestyle#fitnessgirl#fitnessbody#lunch#foodblogger#vegan#veganfood#veganrecipes#lentils#pasticceriabiologicamanzi
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Members please take note of the gym's opening times over the Christmas holidays. Make every opportunity to train. Wish you all a merry Christmas and a happy New Year. . . . @paramounthandf @myzonemoves . . . . #teamparamount #Christmas #holiday #gym #opening #hours #Bedlington #exercises #workout #squat #deadlift #fitness #instafit #trainhard #muscles #classes #gymlife #Motivation #goals #strength #consistency
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If it is important to you, you will find a way. If not, you will find an excuse. 🎀 Mittwoch - Halbzeit. 💪🏼 Allen eine schöne Restwoche und viel Spaß beim Einkaufen der Weihnachtsgeschenke. 😋 . . . . #travelgram #fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #f4f #like4likes #youcandoit #getstrong #girlswholift #nopainnogain #trainingday #fitspiration #StopExercising #StartTraining #squatspo #gymbunny #gymlovers #gymrat #fitfamgermany #instagram #ins#instadaily #wanderlust #bodybuilding #qualitytime #instadaily *werbung
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The Many Benefits Of Strength Training - - You may think of strength training as the way to build some buns or biceps, but what about as a source of “cardio”? - I love seeing what the heart rate does during different types of exercise. My heart rate shot up to 173 while doing actual strength training (reverse lunges to be exact). - So stop thinking that your cardio has to be on a treadmill or bike. It can be done in the weight room too 💪💪 - #foundationfitnessdfw #richardsontx #dallas #fit#fitness #personaltrainer #strength #strengthtraining #health #trainlikeanathlete #fatloss #fit #gymlife #gymmotivation #trainhard #eatright #inspiration #success #performance #strengthandconditioning #wei#weightlossjourney #weightloss
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Here's @CarlosPhilbrick hitting his side chest pose in a recent off-season photo.
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